or for an ad-free Fetcheveryone experience!

Sat 31st Mar 2018 at 8:00am by davidmcn

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    23:38
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    59.70
  • Cals
    402
  • BPM
    166
  • %MHR
    92.9
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 23:37(4:42/km) 166/187bpm 402cal 12.74/14.11kmph
23:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:06 115 76-145 931 1/1
0.25 1:56 56 7:25 154 145-165 1142 1/1
0.38 2:54 58 7:43 160 153-166 1236 3/0
0.50 3:46 52 6:53 159 154-165 1095 4/0
0.63 4:43 57 7:35 162 155-171 1228 1/4
0.75 5:36 53 7:06 166 161-173 1178 0/3
0.88 6:33 57 7:33 177 167-186 1336 0/1
1.00 7:31 58 7:44 183 179-186 1415 1/1
1.13 8:25 54 7:13 173 160-183 1249 0/3
1.25 9:20 55 7:19 169 165-174 1237 2/0
1.38 10:17 58 7:41 174 169-180 1337 1/0
1.50 11:15 58 7:43 167 162-171 1289 4/0
1.63 12:10 55 7:18 169 164-175 1234 3/2
1.75 13:08 58 7:45 166 158-173 1287 0/4
1.88 14:07 59 7:49 163 157-169 1275 0/2
2.00 15:07 1:01 8:06 164 158-170 1328 1/1
2.13 16:03 56 7:27 164 156-171 1221 1/3
2.25 16:58 55 7:22 160 154-165 1178 1/0
2.38 17:58 59 7:54 161 154-168 1272 1/1
2.50 18:54 56 7:32 168 162-174 1265 4/0
2.63 19:55 1:01 8:07 173 168-179 1403 4/0
2.75 20:52 57 7:33 180 175-185 1360 0/4
2.88 21:48 56 7:30 178 172-183 1334 0/3
3.00 22:45 57 7:39 178 174-182 1361 1/1
3.12 23:36 51 7:09 178 168-187 1272 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:14
    10 1.4% 7:34
    10 1.4% 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.57% More
    800m 3:32 7:07 52.42% More
    1km 4:27 7:10 54.37% More
    Mile 7:18 7:18 56.56% More
    5k 23:25 7:32 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.46
    5km 23:32 7:34 59.70
    5M 38:58 7:48 58.62
    10km 49:03 7:54 58.12
    10M 1:21:14 8:07 57.95
    Half 1:48:09 8:15 57.13
    20M 2:49:22 8:28 57.81
    Mara 3:45:29 8:36 57.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here