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Sat 31st Mar 2018 at 9:00am by Hicky

Run > General
  • Time
    24:52
  • Miles
    3.06
  • Min/mi
    8:08
  • Pacing
    66.5%
  • WAVA
    62.92
  • Stride(cm)
    116
  • Cals
    314
  • Cadence
    171
  • BPM
    144
  • %MHR
    84
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/152bpm 104cal 6.91/8.56mph
2) 1m - 7:33(7:33/m) 150/153bpm 99cal 7.94/8.56mph
3) 1m - 8:08(8:08/m) 148/154bpm 105cal 7.37/8.18mph
4) 0.06m - 29(7:37/m) 149/151bpm 6cal 7.87/7.99mph
8:41 7:33 8:08 29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 116 96-130 1047 166 116-178
0.25 3:18 2:10 +1:01 17:21 122 103-133 2117 156 90-174
0.38 4:29 1:12 9:32 133 126-142 1268 171 166-174
0.50 5:28 58 7:47 146 142-150 1137 175 174-178
0.63 6:25 57 7:37 151 150-152 1149 176 172-178
0.75 7:25 1:00 8:00 145 141-149 1161 173 168-176
0.88 8:31 1:06 8:45 141 137-146 1234 173 162-176
1.00 9:42 1:11 9:31 149 146-151 1418 165 106-176
1.13 10:42 1:00 7:59 151 150-152 1206 176 176-178
1.25 11:42 1:00 8:04 150 150-151 1210 176 174-178
1.38 12:39 57 7:35 149 149-150 1129 178 176-180
1.50 13:34 55 7:21 151 150-151 1111 179 178-180
1.63 14:31 57 7:36 152 151-153 1156 180 180-182
1.75 15:25 54 7:10 152 151-152 1089 180 178-180
1.88 16:21 56 7:24 148 146-151 1096 180 178-182
2.00 17:15 55 7:17 145 145-146 1057 180 178-184
2.13 18:32 1:17 +15 10:16 143 139-147 1468 171 114-178
2.25 19:49 1:17 10:16 147 146-150 1509 158 118-178
2.38 20:45 55 7:23 149 147-150 1101 177 176-180
2.50 21:40 56 7:24 145 142-149 1073 179 178-182
2.63 22:56 1:16 +12 10:06 142 138-146 1435 159 116-180
2.75 23:54 58 7:41 149 142-154 1146 174 172-176
2.88 24:52 59 7:48 153 152-154 1194 177 176-178
3.00 25:50 58 7:44 151 150-153 1167 177 172-180
3.05 26:14 24 7:37 150 148-150 1142 176 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 175 3 24:03 7:59
    Walk 8.2 116 0 2:09 49:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.11% More
    800m 3:39 7:20 57.69% More
    1km 4:34 7:21 60.82% More
    Mile 7:33 7:33 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 63.41
    5km 25:16 8:08 62.82
    5M 41:51 8:22 62.02
    10km 52:41 8:29 61.59
    10M 1:27:15 8:44 61.18
    Half 1:56:10 8:52 60.71
    20M 3:01:54 9:06 60.77
    Mara 4:02:11 9:15 61.10
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