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Sun 25th Mar 2018 at 9:00am by susanof

Run > Race
  • Time
    2:35:06
  • Miles
    13.20
  • Min/mi
    11:45
  • Pacing
    82.6%
  • WAVA
    52.35
  • Stride(cm)
    87
  • Cals
    1322
  • Cadence
    157
  • BPM
    150
  • %MHR
    93.5
  • B/mi
    1758
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Yeovil Half
===
1) 0.28m - 3:00(10:48/m) 129/143bpm 22cal 5.56/5.89mph
2) 0.09m - 1:00(10:46/m) 144/146bpm 9cal 5.57/5.76mph
3) 0.28m - 3:00(10:38/m) 138/154bpm 25cal 5.64/5.85mph
4) 0.09m - 1:00(11:06/m) 149/154bpm 9cal 5.41/5.8mph
5) 0.27m - 3:00(11:14/m) 149/156bpm 28cal 5.34/5.68mph
6) 0.1m - 1:00(10:16/m) 132/141bpm 8cal 5.84/5.74mph
7) 0.29m - 3:00(10:28/m) 136/150bpm 25cal 5.74/6.05mph
8) 0.09m - 1:00(11:46/m) 155/158bpm 9cal 5.1/5.57mph
9) 0.25m - 3:00(11:50/m) 156/160bpm 29cal 5.07/5.18mph
10) 0.1m - 1:00(10:02/m) 137/143bpm 8cal 5.98/5.8mph
11) 0.28m - 3:00(10:38/m) 138/149bpm 25cal 5.64/5.89mph
12) 0.09m - 1:00(11:26/m) 149/152bpm 9cal 5.25/5.51mph
13) 0.27m - 3:00(11:19/m) 151/156bpm 28cal 5.3/5.53mph
14) 0.09m - 1:00(11:32/m) 152/154bpm 9cal 5.2/5.03mph
15) 0.27m - 3:00(11:19/m) 153/156bpm 28cal 5.31/5.49mph
16) 0.09m - 1:00(11:28/m) 155/156bpm 9cal 5.24/5.45mph
17) 0.25m - 3:00(11:48/m) 156/163bpm 29cal 5.09/5.47mph
18) 0.06m - 1:00(16:31/m) 131/143bpm 6cal 3.64/3.8mph
19) 0.27m - 3:00(10:59/m) 147/157bpm 25cal 5.46/5.85mph
20) 0.06m - 1:00(15:28/m) 143/154bpm 8cal 3.88/5.59mph
21) 0.27m - 3:00(11:06/m) 153/161bpm 28cal 5.41/5.45mph
22) 0.07m - 1:00(14:43/m) 147/159bpm 9cal 4.08/5.45mph
23) 0.26m - 3:00(11:26/m) 151/161bpm 26cal 5.25/5.61mph
24) 0.07m - 1:00(14:50/m) 148/159bpm 9cal 4.05/5.45mph
25) 0.27m - 3:00(11:08/m) 153/162bpm 27cal 5.39/5.74mph
26) 0.06m - 1:00(15:28/m) 140/152bpm 7cal 3.88/5.36mph
27) 0.26m - 3:00(11:28/m) 153/165bpm 26cal 5.23/5.97mph
28) 0.06m - 1:00(15:30/m) 139/151bpm 6cal 3.87/5.26mph
29) 0.26m - 3:00(11:21/m) 152/166bpm 26cal 5.29/5.49mph
30) 0.06m - 1:00(16:23/m) 155/165bpm 10cal 3.66/5.2mph
31) 0.22m - 3:00(13:36/m) 143/157bpm 21cal 4.41/5.74mph
32) 0.06m - 1:00(15:34/m) 149/158bpm 9cal 3.85/5.28mph
33) 0.27m - 3:00(10:57/m) 150/163bpm 25cal 5.48/5.93mph
34) 0.06m - 1:00(15:30/m) 147/160bpm 8cal 3.87/5.41mph
35) 0.26m - 3:00(11:29/m) 150/159bpm 26cal 5.22/5.63mph
36) 0.06m - 1:00(16:26/m) 135/146bpm 5cal 3.65/5.13mph
37) 0.27m - 3:00(11:11/m) 145/156bpm 22cal 5.37/5.51mph
38) 0.09m - 1:00(11:16/m) 156/159bpm 9cal 5.32/5.41mph
39) 0.26m - 3:00(11:42/m) 149/160bpm 26cal 5.13/5.55mph
40) 0.1m - 1:00(10:28/m) 144/149bpm 8cal 5.73/5.78mph
41) 0.26m - 3:00(11:24/m) 152/158bpm 27cal 5.27/5.57mph
42) 0.09m - 1:00(10:57/m) 148/151bpm 8cal 5.48/5.45mph
43) 0.28m - 3:00(10:40/m) 151/158bpm 27cal 5.63/5.66mph
44) 0.06m - 1:00(15:27/m) 140/151bpm 6cal 3.89/5.63mph
45) 0.24m - 3:00(12:15/m) 143/157bpm 18cal 4.9/5.78mph
46) 0.02m - 1:00(1:01:54/m) 133/151bpm 5cal 0.97/3.84mph
47) 0.22m - 3:00(13:34/m) 135/161bpm 15cal 4.42/5.38mph
48) 0.09m - 1:00(11:20/m) 148/159bpm 8cal 5.29/5.49mph
49) 0.29m - 3:00(10:28/m) 137/153bpm 15cal 5.73/6.05mph
50) 0.05m - 1:00(20:11/m) 151/155bpm 9cal 2.97/5.45mph
51) 0.23m - 3:00(13:14/m) 153/163bpm 27cal 4.53/6.03mph
52) 0.09m - 1:00(11:12/m) 154/163bpm 9cal 5.36/5.63mph
53) 0.27m - 3:00(11:16/m) 143/152bpm 20cal 5.32/6.3mph
54) 0.06m - 1:00(16:07/m) 151/156bpm 9cal 3.72/5.91mph
55) 0.2m - 3:00(15:19/m) 153/162bpm 27cal 3.92/5.87mph
56) 0.08m - 1:00(11:48/m) 153/160bpm 9cal 5.09/5.57mph
57) 0.23m - 3:00(12:46/m) 153/163bpm 27cal 4.7/5.99mph
58) 0.06m - 1:00(15:30/m) 142/155bpm 6cal 3.87/4.17mph
59) 0.28m - 3:00(10:34/m) 154/162bpm 26cal 5.68/5.97mph
60) 0.06m - 1:00(16:18/m) 152/162bpm 9cal 3.68/5.72mph
61) 0.25m - 3:00(12:01/m) 150/159bpm 25cal 5/6.12mph
62) 0.06m - 1:00(16:28/m) 147/159bpm 8cal 3.64/6.03mph
63) 0.28m - 3:00(10:46/m) 156/162bpm 27cal 5.57/5.99mph
64) 0.07m - 1:00(15:16/m) 149/162bpm 8cal 3.93/5.57mph
65) 0.28m - 3:00(10:41/m) 153/160bpm 26cal 5.62/6.12mph
66) 0.07m - 1:00(15:14/m) 154/160bpm 9cal 3.94/5.26mph
67) 0.25m - 3:00(11:48/m) 152/156bpm 27cal 5.08/6.2mph
68) 0.1m - 1:00(10:18/m) 160/166bpm 10cal 5.82/6.14mph
69) 0.33m - 3:00(9:07/m) 160/166bpm 30cal 6.58/6.99mph
70) 0.1m - 1:00(9:58/m) 164/165bpm 10cal 6.02/6.99mph
71) 0.31m - 3:00(9:42/m) 167/170bpm 32cal 6.19/6.82mph
72) 0.07m - 1:00(14:35/m) 159/167bpm 10cal 4.11/5.93mph
73) 0.27m - 3:00(11:18/m) 159/167bpm 29cal 5.31/6.47mph
74) 0.07m - 1:00(13:32/m) 154/158bpm 9cal 4.43/5.74mph
75) 0.25m - 3:00(11:54/m) 163/170bpm 30cal 5.04/6.22mph
76) 0.09m - 1:00(11:26/m) 162/166bpm 10cal 5.25/6.22mph
77) 0.29m - 3:00(10:26/m) 166/174bpm 32cal 5.76/6.95mph
78) 0.03m - 13(7:26/m) 172/173bpm 2cal 8.08/7.16mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 137 114-154 1478 165 120-172 15/20
1.00 10:53 5:29 10:58 144 123-156 1579 166 162-168 19/14
1.50 16:13 5:21 10:42 140 126-158 1497 164 160-166 7/19
2.00 21:43 5:30 11:00 145 130-160 1595 162 156-166 14/18
2.50 27:24 5:40 11:20 149 133-156 1689 164 160-166 10/12
3.00 33:00 5:36 11:13 154 150-159 1727 164 160-166 10/6
3.50 39:04 6:04 12:07 147 121-163 1781 156 120-172 12/10
4.00 45:11 6:07 12:15 148 129-161 1813 152 120-172 7/2
4.50 51:01 5:50 11:40 154 130-162 1797 158 120-170 8/3
5.00 57:14 6:13 12:25 146 125-165 1814 154 120-170 8/5
5.50 1:04:01 6:48 13:35 150 124-166 2038 151 120-232 20/0
6.00 1:09:53 5:52 11:43 149 134-163 1747 159 90-170 11/10
6.50 1:15:50 5:57 11:55 146 122-159 1739 161 120-172 6/8
7.00 1:21:31 5:41 11:22 150 139-160 1706 166 162-170 11/16
7.50 1:26:57 5:26 10:51 150 144-158 1628 166 164-170 2/14
8.00 1:34:23 7:25 14:51 137 108-159 2034 147 120-172 9/10
8.50 1:40:22 6:00 12:00 144 130-161 1727 159 120-168 15/25
9.00 1:46:24 6:02 12:03 149 134-163 1796 152 116-170 20/21
9.50 1:53:23 6:59 13:59 151 138-162 2110 138 106-172 31/1
10.00 1:59:17 5:53 11:47 153 130-163 1803 158 118-172 11/4
10.50 2:05:33 6:16 12:32 150 136-159 1881 149 120-174 12/3
11.00 2:11:16 5:43 11:26 155 139-162 1772 161 102-172 3/8
11.50 2:17:00 5:44 11:28 155 148-166 1778 150 120-172 10/13
12.00 2:21:38 4:38 9:17 163 156-170 1513 166 164-170 0/28
12.50 2:27:25 5:46 11:33 160 149-168 1848 153 116-170 6/16
13.00 2:33:24 6:00 11:59 161 145-171 1929 151 112-172 15/3
13.19 2:35:12 1:48 9:13 171 167-174 1577 166 164-170 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 13:46
    28 2.2% 12:58
    24 4.9% 14:11
    21 3.8% 11:19
    19 3.2% 12:26
    18 3.1% 11:13

  • Cadence Distribution

    157 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 165 11.2 2:02:44 10:59
    Walk 20.4 123 2 31:41 15:42
    Still 0.5 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.48% More
    800m 4:36 9:16 51.20% More
    1km 5:48 9:20 52.83% More
    Mile 9:36 9:36 53.86% More
    5k 34:10 11:00 52.83% More
    5 miles 57:11 11:26 51.65% More
    10k 1:12:33 11:41 51.03% More
    10 miles 1:59:17 11:56 51.28% More
    Half 2:34:06 11:46 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 51.33
    5km 33:28 10:46 53.95
    5M 55:26 11:05 53.28
    10km 1:09:47 11:14 53.05
    10M 1:55:34 11:33 52.93
    Half 2:33:51 11:45 52.00
    20M 4:00:56 12:03 52.44
    Mara 5:20:47 12:15 52.29
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