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Sat 10th Feb 2018 at 9:00am by AndyM

Run > General
  • Time
    22:47
  • Miles
    3.09
  • Min/mi
    7:22
  • Pacing
    94.5%
  • WAVA
    66.91
  • Stride(cm)
    125
  • Cals
    209
  • Cadence
    174
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 125/140bpm 40cal 13.24/14.51kmph
2) 1km - 4:33(4:33/km) 131/141bpm 44cal 13.18/13.87kmph
3) 1km - 4:33(4:33/km) 128/135bpm 39cal 13.17/14.85kmph
4) 1km - 4:41(4:41/km) 135/140bpm 45cal 12.81/13.5kmph
5) 0.97km - 4:27(4:37/km) 135/143bpm 41cal 13.01/14.71kmph
4:32 4:33 4:33 4:41 4:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 109 73-135 852 173 168-180
0.25 1:56 58 7:42 132 124-139 1016 173 172-176
0.38 2:47 50 6:43 125 119-133 840 175 174-178
0.50 3:41 54 7:10 126 125-128 903 174 174-176
0.63 4:33 53 7:04 131 127-133 925 173 170-174
0.75 5:30 56 7:31 128 116-141 963 174 172-176
0.88 6:25 55 7:18 134 131-136 977 174 174-176
1.00 7:20 55 7:23 130 128-132 960 175 174-176
1.13 8:14 54 7:09 130 126-135 929 175 174-176
1.25 9:08 55 7:17 130 127-132 947 175 174-178
1.38 10:06 58 7:43 130 127-135 1003 176 174-178
1.50 11:03 57 7:35 129 127-131 979 176 174-176
1.63 11:55 52 6:54 123 118-127 848 174 174-174
1.75 12:49 54 7:14 129 127-132 934 174 174-176
1.88 13:43 54 7:13 131 127-135 945 174 172-174
2.00 14:36 53 7:07 132 129-136 940 174 174-176
2.13 15:32 56 7:28 137 134-140 1023 174 172-176
2.25 16:34 1:01 8:09 135 133-136 1101 173 172-176
2.38 17:29 56 7:27 136 133-139 1014 172 170-174
2.50 18:27 57 7:39 135 133-137 1033 173 172-174
2.63 19:24 57 7:35 134 132-137 1017 174 174-174
2.75 20:22 58 7:45 134 130-135 1038 174 172-176
2.88 21:20 58 7:46 133 132-136 1032 175 172-178
3.00 22:14 54 7:10 139 133-143 997 175 174-178
3.07 22:43 29 6:37 139 137-140 919 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.98% More
    800m 3:31 7:05 57.91% More
    1km 4:27 7:09 59.74% More
    Mile 7:11 7:11 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:55 7:23 66.94
    5M 37:57 7:35 65.97
    10km 47:47 7:41 65.49
    10M 1:19:07 7:55 65.46
    Half 1:45:20 8:02 64.59
    20M 2:44:57 8:15 65.36
    Mara 3:39:37 8:23 65.46
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