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Sun 28th Jan 2018 at 11:00am by J2R

Run > General
  • Time
    1:00:53
  • Miles
    10.02
  • Min/mi
    6:05
  • Pacing
    94.4%
  • WAVA
    85.99
  • Stride(cm)
    149
  • Cals
    784
  • Cadence
    177
  • BPM
    161
  • %MHR
    91.3
  • B/mi
    976
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 160/179bpm 41cal 10.1/11.61mph
2) 1m - 5:55(5:55/m) 157/161bpm 75cal 10.13/10.6mph
3) 1m - 5:56(5:56/m) 161/163bpm 80cal 10.11/10.58mph
4) 1m - 6:02(6:02/m) 162/164bpm 83cal 9.95/10.58mph
5) 1m - 6:03(6:03/m) 162/164bpm 83cal 9.93/10.44mph
6) 1m - 6:04(6:04/m) 162/164bpm 82cal 9.89/10.23mph
7) 1m - 6:06(6:06/m) 162/164bpm 83cal 9.84/11.63mph
8) 1m - 6:12(6:12/m) 162/163bpm 85cal 9.68/10.18mph
9) 1m - 6:06(6:06/m) 161/164bpm 82cal 9.84/10.37mph
10) 1m - 6:27(6:27/m) 163/165bpm 89cal 9.31/9.73mph
11) 0.02m - 6(5:16/m) 164/164bpm 1cal 11.4/9.58mph
5:56 5:55 5:56 6:02 6:03 6:04 6:06 6:12 6:06 6:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 142 89-177 832 181 174-194 3/3
1.00 5:56 3:00 6:01 172 155-179 1034 178 172-182 5/3
1.50 8:53 2:57 5:54 156 155-158 921 178 174-182 2/11
2.00 11:51 2:58 5:56 159 156-161 945 178 174-182 7/8
2.50 14:52 3:01 6:02 160 158-162 964 178 174-182 9/4
3.00 17:48 2:55 5:51 162 159-163 947 178 174-182 3/9
3.50 20:45 2:57 5:54 162 160-164 955 178 174-182 8/6
4.00 23:49 3:05 6:10 162 161-163 998 178 174-180 5/4
4.50 26:49 2:59 5:59 163 161-164 974 177 172-180 5/2
5.00 29:52 3:03 6:07 161 159-163 984 177 172-180 4/15
5.50 32:50 2:58 5:55 162 161-164 959 178 174-182 4/8
6.00 35:56 3:07 6:13 162 160-163 1008 176 172-182 11/9
6.50 38:56 2:59 5:59 162 160-163 968 176 158-180 12/10
7.00 42:02 3:07 6:13 163 161-164 1014 176 174-180 9/5
7.50 45:10 3:08 6:16 162 161-163 1015 176 174-180 6/3
8.00 48:14 3:04 6:08 161 160-163 987 176 172-180 7/7
8.50 51:09 2:55 5:51 160 159-162 935 176 172-182 1/10
9.00 54:20 3:11 6:21 162 160-164 1030 177 174-182 8/3
9.50 57:38 3:18 6:35 163 162-164 1073 177 174-180 7/4
10.00 1:00:47 3:09 6:18 164 162-165 1034 177 174-180 5/4
10.01 1:00:51 4 5:18 164 164-164 869 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 5:55

  • Cadence Distribution

    177 avge / 194 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 62.31% More
    800m 2:53 5:48 71.33% More
    1km 3:36 5:48 74.26% More
    Mile 5:51 5:51 77.64% More
    5k 18:27 5:56 83.88% More
    5 miles 29:50 5:58 84.64% More
    10k 37:10 5:59 84.97% More
    10 miles 1:00:46 6:05 86.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 85.96
    5km 17:36 5:40 87.90
    5M 29:08 5:50 86.69
    10km 36:41 5:54 86.07
    10M 1:00:45 6:05 86.03
    Half 1:20:53 6:10 84.90
    20M 2:06:40 6:20 85.90
    Mara 2:48:39 6:26 86.03
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