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Fri 26th Jan 2018 at 8:00am by ferret

Run > Long Run
  • Good
  • windy
  • Time
    3:29:03
  • Miles
    14.01
  • Min/mi
    14:55
  • Pacing
    43.7%
  • WAVA
    47.38
  • Stride(cm)
    77
  • Cadence
    141
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:07/m) 74/83rpm
2) 0.62m - 8:16(13:18/m) 73/84rpm
3) 0.62m - 11:45(18:55/m) 56/83rpm
4) 0.62m - 9:24(15:08/m) 70/83rpm
5) 0.62m - 8:38(13:54/m) 73/85rpm
6) 0.62m - 10:50(17:26/m) 65/85rpm
7) 0.62m - 8:29(13:39/m) 75/86rpm
8) 0.62m - 13:02(20:59/m) 60/83rpm
9) 0.62m - 8:55(14:21/m) 70/85rpm
10) 0.62m - 10:20(16:38/m) 66/87rpm
11) 0.62m - 8:09(13:07/m) 75/87rpm
12) 0.62m - 9:02(14:32/m) 70/90rpm
13) 0.62m - 9:42(15:37/m) 69/85rpm
14) 0.62m - 8:36(13:50/m) 74/86rpm
15) 0.62m - 9:15(14:53/m) 71/84rpm
16) 0.62m - 10:41(17:12/m) 65/90rpm
17) 0.62m - 9:45(15:41/m) 69/91rpm
18) 0.62m - 8:41(13:58/m) 74/88rpm
19) 0.62m - 7:54(12:43/m) 76/87rpm
20) 0.62m - 7:43(12:25/m) 77/87rpm
21) 0.62m - 8:47(14:08/m) 72/122rpm
22) 0.62m - 8:29(13:39/m) 74/120rpm
23) 0.34m - 4:25(12:51/m) 77/85rpm
8:09 8:16 11:45 9:24 8:38 10:50 8:29 13:02 8:55 10:20 8:09 9:02 9:42 8:36 9:15 10:41 9:45 8:41 7:54 7:43 8:47 8:29 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:47 6:47 13:34 141 112-166 9/6
1.00 14:23 7:36 +54 15:12 143 118-168 4/8
1.50 21:21 6:57 13:55 138 102-168 14/5
2.00 31:02 9:41 19:22 120 88-164 90/3
2.50 38:56 7:55 +17 15:50 128 84-166 32/14
3.00 46:13 7:16 14:33 142 110-166 7/18
3.50 55:44 9:31 +18 19:02 131 98-170 7/72
4.00 1:06:25 10:41 21:23 146 116-164 14/3
4.50 1:13:31 7:06 +8 14:11 149 110-170 14/4
5.00 1:27:40 14:10 +2:12 28:19 122 92-166 33/58
5.50 1:34:28 6:47 13:35 146 86-168 14/18
6.00 1:44:18 9:50 +1:58 19:40 144 100-174 21/43
6.50 1:51:51 7:33 +4 15:06 140 94-170 8/7
7.00 1:58:41 6:50 13:40 148 114-168 6/7
7.50 2:10:46 12:05 24:10 137 80-172 20/0
8.00 2:19:07 8:22 +10 16:43 139 108-168 26/18
8.50 2:26:06 6:59 13:58 152 112-170 38/16
9.00 2:35:53 9:47 19:34 142 112-166 18/16
9.50 2:44:33 8:40 +39 17:19 132 82-168 38/26
10.00 2:52:59 8:26 16:52 138 88-166 25/22
10.50 3:05:06 12:07 +1:20 24:14 147 102-182 14/54
11.00 3:12:01 6:55 13:50 147 102-172 6/56
11.50 3:19:36 7:35 15:10 145 110-168 5/9
12.00 3:25:47 6:11 12:23 158 120-174 2/3
12.50 3:32:00 6:13 12:26 158 118-174 2/4
13.00 3:39:43 7:43 15:26 138 104-170 2/4
13.50 3:46:58 7:15 14:30 142 100-168 5/4
14.00 3:57:05 10:07 20:15 162 120-170 5/5
14.01 3:57:20 15 19:24 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 8.6% 16:32
    45 4.0% 13:36
    40 20.4% 32:26
    26 1.8% 16:59
    26 4.5% 14:13
    21 6.2% 21:51

  • Cadence Distribution

    141 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 162 9.1 1:59:23 13:04
    Walk 49.0 118 4.9 1:56:13 23:52
    Still 0.7 - - 1:40 -
    Pause 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 42.32% More
    800m 5:58 11:59 48.81% More
    1km 7:30 12:05 49.34% More
    Mile 12:14 12:14 48.30% More
    5k 42:02 13:32 49.02% More
    5 miles 1:17:28 15:30 43.03% More
    10k 1:38:16 15:49 42.22% More
    10 miles 2:46:42 16:40 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 46.38
    5km 42:21 13:38 48.65
    5M 1:10:08 14:02 47.53
    10km 1:28:18 14:13 46.98
    10M 2:26:14 14:37 47.19
    Half 3:14:41 14:52 47.14
    20M 5:04:52 15:15 46.55
    Mara 6:45:54 15:30 45.89

Photos



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