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Sun 21st Jan 2018 at 11:00am by EO

Run > General
  • Time
    2:14:49
  • Miles
    14.90
  • Min/mi
    9:03
  • Pacing
    92.2%
  • WAVA
    58.64
  • Stride(cm)
    96
  • Cals
    1794
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1427
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/157bpm 111cal 6.7/7.08mph
2) 1m - 8:47(8:47/m) 157/168bpm 121cal 6.83/7.74mph
3) 1m - 9:25(9:25/m) 162/175bpm 136cal 6.37/7.58mph
4) 1m - 8:58(8:58/m) 162/168bpm 128cal 6.69/6.91mph
5) 1m - 8:53(8:53/m) 162/167bpm 126cal 6.75/7.2mph
6) 1m - 8:28(8:28/m) 154/161bpm 113cal 7.08/7.64mph
7) 1m - 9:04(9:04/m) 157/168bpm 123cal 6.62/7.41mph
8) 1m - 8:30(8:30/m) 161/169bpm 119cal 7.06/7.47mph
9) 1m - 8:51(8:51/m) 164/169bpm 127cal 6.78/7.24mph
10) 1m - 9:12(9:12/m) 168/178bpm 140cal 6.52/7.31mph
11) 1m - 10:01(10:01/m) 167/173bpm 149cal 5.99/6.82mph
12) 1m - 9:26(9:26/m) 164/169bpm 135cal 6.36/6.68mph
13) 1m - 9:18(9:18/m) 160/165bpm 127cal 6.45/6.97mph
14) 1m - 8:47(8:47/m) 156/162bpm 110cal 6.83/7.18mph
15) 0.9m - 8:10(9:02/m) 138/151bpm 29cal 6.64/7.93mph
8:57 8:47 9:25 8:58 8:53 8:28 9:04 8:30 8:51 9:12 10:01 9:26 9:18 8:47 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 133 95-142 1195 186 182-194 0/9
1.00 8:58 4:28 8:56 147 141-156 1313 185 182-190 6/1
1.50 13:28 4:31 9:01 154 130-163 1389 186 182-190 14/1
2.00 17:44 4:16 8:32 158 143-168 1349 185 180-192 8/25
2.50 22:15 4:31 9:01 156 149-161 1408 186 172-190 3/2
3.00 27:09 4:54 9:48 168 156-175 1646 186 178-190 29/0
3.50 31:36 4:26 8:53 164 159-166 1457 187 182-192 2/2
4.00 36:08 4:32 9:05 160 155-164 1453 186 182-192 1/3
4.50 40:35 4:27 8:53 163 159-166 1449 186 182-190 5/1
5.00 45:01 4:26 8:53 160 157-164 1421 187 182-192 3/2
5.50 49:19 4:18 8:35 156 152-161 1340 186 182-192 0/9
6.00 53:28 4:09 8:19 153 149-157 1271 185 172-190 0/23
6.50 58:12 4:44 9:27 153 149-157 1446 186 182-190 21/1
7.00 1:02:34 4:22 8:44 161 154-168 1405 188 184-192 1/6
7.50 1:06:50 4:17 8:34 159 151-168 1361 185 182-190 4/10
8.00 1:11:03 4:13 8:25 162 158-169 1364 186 174-192 1/12
8.50 1:15:24 4:22 8:43 163 160-166 1421 186 182-188 3/3
9.00 1:19:54 4:30 8:59 165 160-169 1483 188 182-194 7/0
9.50 1:24:42 4:48 9:36 170 165-177 1633 186 180-192 20/0
10.00 1:29:09 4:26 8:53 166 153-171 1473 186 172-194 3/25
10.50 1:33:56 4:48 9:36 166 163-169 1593 186 182-190 9/1
11.00 1:39:08 5:11 10:22 168 164-173 1742 183 170-190 20/0
11.50 1:43:50 4:43 9:26 165 154-169 1555 184 180-188 1/4
12.00 1:48:33 4:43 9:26 162 160-165 1529 185 180-190 2/3
12.50 1:53:20 4:46 9:32 162 160-165 1546 185 172-190 6/0
13.00 1:57:52 4:32 9:04 157 148-164 1423 185 170-190 0/7
13.50 2:02:17 4:25 8:50 158 149-162 1397 185 172-188 0/11
14.00 2:06:39 4:22 8:44 153 138-160 1337 184 172-190 0/18
14.50 2:11:37 4:58 9:56 138 122-151 1371 182 172-190 23/1
14.90 2:14:49 3:12 7:57 136 127-144 1081 186 182-190 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 9:19
    30 1.4% 9:50
    29 1.4% 9:10
    29 1.4% 9:02
    23 3.2% 9:38
    23 3.8% 10:21

  • Cadence Distribution

    186 avge / 194 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.15% More
    800m 4:02 8:07 51.16% More
    1km 5:10 8:18 52.03% More
    Mile 8:24 8:24 54.15% More
    5k 26:55 8:40 58.13% More
    5 miles 43:45 8:45 57.95% More
    10k 54:41 8:48 57.75% More
    10 miles 1:29:08 8:55 58.35% More
    Half 1:58:30 9:03 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.65
    5km 23:17 7:30 67.21
    5M 39:40 7:56 63.92
    10km 50:37 8:09 62.39
    10M 1:26:15 8:38 60.30
    Half 1:56:43 8:55 58.94
    20M 3:07:29 9:22 56.93
    Mara 4:13:42 9:41 55.38
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