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Sat 20th Jan 2018 at 1:00pm by MsG

Run > Trail Run

rain
v cold

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Time
2:08:42
Miles
10.57
Min/mi
12:11
Pacing
2.7%
WAVA
43.36
Stride(cm)
73
Cals
1144
Cadence
182
BPM
139
%MHR
74.9
B/mi
1687
Asc(m)
73
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 133/148bpm 121cal 4.58/5.8mph
2) 1m - 11:39(11:39/m) 144/150bpm 118cal 5.15/5.97mph
3) 1m - 11:32(11:32/m) 140/149bpm 110cal 5.21/6.24mph
4) 1m - 11:49(11:49/m) 138/150bpm 105cal 5.08/5.89mph
5) 1m - 11:54(11:54/m) 138/144bpm 107cal 5.04/5.76mph
6) 1m - 12:01(12:01/m) 134/142bpm 90cal 4.99/5.85mph
7) 1m - 12:13(12:13/m) 137/146bpm 104cal 4.91/6.05mph
8) 1m - 12:18(12:18/m) 141/150bpm 111cal 4.88/5.7mph
9) 1m - 12:32(12:32/m) 139/150bpm 108cal 4.79/5.78mph
10) 1m - 12:45(12:45/m) 140/148bpm 107cal 4.7/5.72mph
11) 0.57m - 6:55(12:07/m) 144/149bpm 63cal 4.95/5.93mph

13:05 11:39 11:32 11:49 11:54 12:01 12:13 12:18 12:32 12:45 6:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:40	17:40 +11:20	35:20	126 89-136	4451	180 116-190	2/3
1.00	25:02	7:22 +37	14:45	140 118-148	2064	180 118-190	1/1
1.50	31:08	6:05 +18	12:11	142 121-147	1730	185 170-192	2/2
2.00	39:48	8:40 +2:49	17:20	146 109-150	2532	183 122-192	3/3
2.50	47:56	8:08 +2:02	16:16	140 106-149	2278	183 118-190	12/0
3.00	53:22	5:26	10:52	141 128-147	1531	186 182-192	4/15
3.50	59:13	5:52 +9	11:43	140 133-150	1641	184 120-190	2/5
4.00	1:08:13	8:59 +2:53	17:58	135 111-145	2426	180 118-192	1/2
4.50	1:14:18	6:05 +14	12:10	138 130-143	1679	184 94-190	2/2
5.00	1:23:22	9:05 +3:02	18:09	138 104-144	2505	184 180-190	2/2
5.50	1:30:10	6:48 +27	13:36	135 115-142	1835	178 88-190	3/1
6.00	1:37:33	7:23 +1:42	14:45	133 111-141	1963	184 118-190	2/3
6.50	1:46:56	9:24 +3:23	18:47	136 112-142	2555	180 82-210	4/5
7.00	1:57:27	10:31 +4:19	21:02	138 100-146	2902	182 118-190	7/2
7.50	2:04:03	6:36 +33	13:11	139 123-147	1833	182 118-192	2/4
8.00	2:10:37	6:34 +19	13:09	143 125-150	1880	185 118-192	2/3
8.50	2:22:24	11:47 +5:18	23:34	137 98-150	3229	179 30-192	2/2
9.00	2:29:43	7:19 +1:16	14:37	142 118-147	2076	182 96-192	2/2
9.50	2:36:33	6:50 +40	13:40	142 120-148	1941	181 118-192	5/2
10.00	2:45:33	9:00 +2:25	18:01	138 115-147	2486	177 118-192	3/7
10.50	2:52:05	6:31 +30	13:03	144 123-149	1878	185 86-188	5/2
10.57	2:52:58	53	12:46	142 139-144	1812	184 176-190	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.1%	17:15

Cadence Distribution
182 avge / 210 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.9	184	10.3	2:03:55	12:49
Walk	21.3	121	0.3	38:36	2:26:36
Still	1.2	-	-	2:14	-
Pause	4.5	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	34.54%	More
800m	5:21	10:46	37.91%	More
1km	6:48	10:56	38.88%	More
Mile	11:16	11:16	39.84%	More
5k	42:41	13:44	36.73%	More
5 miles	1:12:19	14:28	35.37%	More
10k	1:31:20	14:42	35.07%	More
10 miles	2:33:53	15:23	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.46
5km	35:09	11:19	44.60
5M	58:12	11:38	43.96
10km	1:13:17	11:48	43.71
10M	2:01:21	12:08	43.40
Half	2:41:34	12:20	42.52
20M	4:13:01	12:39	42.62
Mara	5:36:52	12:51	42.33

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Two foxes mooching across the field
2 A heron flying past the foxes
3 Lots of mud!

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