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Sun 14th Jan 2018 at 8:00am by Treborstreet

Run > General
  • Time
    5:46:57
  • Miles
    30.54
  • Min/mi
    11:22
  • Pacing
    59.4%
  • WAVA
    45.11
  • Stride(cm)
    90
  • Cals
    3597
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 117cal 5.53/7.01mph
2) 1m - 9:42(9:42/m) 122cal 6.19/6.62mph
3) 1m - 10:28(10:28/m) 120cal 5.74/7.31mph
4) 1m - 10:38(10:38/m) 116cal 5.64/6.43mph
5) 1m - 11:27(11:27/m) 123cal 5.24/9.91mph
6) 1m - 10:07(10:07/m) 120cal 5.93/8.1mph
7) 1m - 11:03(11:03/m) 118cal 5.43/7.2mph
8) 1m - 10:05(10:05/m) 122cal 5.95/6.57mph
9) 1m - 11:00(11:00/m) 123cal 5.46/8.06mph
10) 1m - 10:29(10:29/m) 118cal 5.72/7.1mph
11) 1m - 11:09(11:09/m) 117cal 5.38/6.62mph
12) 1m - 10:18(10:18/m) 120cal 5.82/7.62mph
13) 1m - 10:28(10:28/m) 124cal 5.73/6.18mph
14) 1m - 10:45(10:45/m) 119cal 5.58/6.59mph
15) 1m - 12:39(12:39/m) 113cal 4.74/6.66mph
16) 1m - 11:38(11:38/m) 119cal 5.16/6.51mph
17) 1m - 12:36(12:36/m) 112cal 4.76/7.64mph
18) 1m - 10:19(10:19/m) 120cal 5.82/6.76mph
19) 1m - 10:49(10:49/m) 120cal 5.55/7.74mph
20) 1m - 11:24(11:24/m) 120cal 5.26/6.24mph
21) 1m - 10:41(10:41/m) 122cal 5.62/5.97mph
22) 1m - 14:13(14:13/m) 109cal 4.22/6.62mph
23) 1m - 11:18(11:18/m) 120cal 5.31/7.81mph
24) 1m - 11:19(11:19/m) 123cal 5.3/5.7mph
25) 1m - 11:36(11:36/m) 123cal 5.17/6.95mph
26) 1m - 12:10(12:10/m) 108cal 4.93/6.35mph
27) 1m - 12:26(12:26/m) 112cal 4.82/5.87mph
28) 1m - 13:17(13:17/m) 113cal 4.52/6.39mph
29) 1m - 12:01(12:01/m) 120cal 5/6.03mph
30) 1m - 13:38(13:38/m) 100cal 4.4/6.16mph
31) 0.54m - 6:21(11:46/m) 64cal 5.1/5.47mph
10:52 9:42 10:28 10:38 11:27 10:07 11:03 10:05 11:00 10:29 11:09 10:18 10:28 10:45 12:39 11:38 12:36 10:19 10:49 11:24 10:41 14:13 11:18 11:19 11:36 12:10 12:26 13:17 12:01 13:38 6:21

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:28 11:28 +37 11:28 161 108-166
2.00 21:10 9:42 9:42 163 158-166
3.00 31:38 10:28 10:28 155 98-166
4.00 42:16 10:38 10:38 157 100-168
5.00 53:43 11:27 11:27 152 106-242
6.00 1:04:07 10:24 +17 10:24 162 156-166
7.00 1:15:43 11:37 +34 11:37 161 114-166
8.00 1:25:49 10:06 10:06 162 104-168
9.00 1:39:46 13:57 +2:58 13:57 157 94-172
10.00 1:50:31 10:45 +15 10:45 162 118-170
11.00 2:03:20 12:49 +1:40 12:49 159 100-168
12.00 2:14:16 10:56 +38 10:56 163 116-166
13.00 2:24:45 10:28 10:28 161 116-166
14.00 2:35:30 10:45 10:45 158 106-168
15.00 2:48:38 13:09 +30 13:09 152 104-178
16.00 3:01:27 12:48 +1:10 12:48 161 106-170
17.00 3:15:50 14:24 +1:48 14:24 148 98-170
18.00 3:26:09 10:19 10:19 161 98-170
19.00 3:37:29 11:19 +30 11:19 164 118-168
20.00 3:49:15 11:46 +22 11:46 160 100-168
21.00 3:59:56 10:41 10:41 165 156-168
22.00 4:16:58 17:03 +2:50 17:03 144 104-166
23.00 4:28:23 11:25 +5 11:25 158 100-168
24.00 4:39:42 11:19 11:19 162 158-166
25.00 4:51:23 11:41 +5 11:41 159 98-168
26.00 5:03:44 12:21 +11 12:21 156 106-174
27.00 5:16:10 12:26 12:26 160 100-168
28.00 5:32:13 16:03 +2:46 16:03 152 110-168
29.00 5:44:43 12:30 +29 12:30 161 106-168
30.00 5:59:56 15:13 +1:35 15:13 149 98-168
30.54 6:06:16 6:20 11:45 164 148-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 163 28.2 5:06:22 11:04
    Walk 14.7 112 2.4 54:32 23:05
    Still 0.0 - - 5 -
    Pause 1.4 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.79% More
    800m 4:40 9:24 40.44% More
    1km 5:53 9:29 42.15% More
    Mile 9:37 9:37 44.33% More
    5k 31:30 10:08 45.29% More
    5 miles 52:03 10:25 44.62% More
    10k 1:06:19 10:40 43.70% More
    10 miles 1:50:20 11:02 43.08% More
    Half 2:24:16 11:01 43.81% More
    20 miles 3:48:09 11:24 42.93% More
    Mara 5:06:03 11:41 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.12
    5km 30:46 9:54 46.36
    5M 50:57 10:11 45.58
    10km 1:04:10 10:20 45.16
    10M 1:46:15 10:38 44.73
    Half 2:21:27 10:48 44.32
    20M 3:41:31 11:05 44.22
    Mara 4:54:55 11:15 44.37
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