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Sat 30th Dec 2017 at 8:00am by Storey

Run > Race
  • Time
    30:41
  • Miles
    3.11
  • Min/mi
    9:52
  • Pacing
    95.6%
  • WAVA
    45.44
  • Stride(cm)
    100
  • Cals
    426
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Carine Glades parkrun
Split Summary
===
1) 1km - 5:58(5:58/km) 144/155bpm 72cal 10.07/11.08kmph
2) 1km - 5:58(5:58/km) 152/160bpm 78cal 10.07/10.38kmph
3) 1km - 6:06(6:06/km) 160/171bpm 83cal 9.83/10.25kmph
4) 1km - 6:30(6:30/km) 169/178bpm 96cal 9.24/9.51kmph
5) 1km - 6:09(6:10/km) 174/181bpm 97cal 9.73/10.52kmph
5:58 5:58 6:06 6:30 6:09

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 124 81-148 1206 158 154-164
0.25 2:25 1:12 9:36 146 143-148 1403 162 160-166
0.38 3:38 1:13 9:41 144 143-147 1394 165 164-166
0.50 4:48 1:10 9:20 146 143-150 1362 164 160-168
0.63 5:59 1:11 9:29 153 151-155 1450 163 158-166
0.75 7:10 1:12 9:32 151 147-154 1440 163 162-166
0.88 8:23 1:12 9:39 150 147-153 1449 164 158-168
1.00 9:36 1:14 9:48 151 148-154 1481 163 158-166
1.13 10:46 1:10 9:22 155 151-159 1452 163 160-166
1.25 11:59 1:12 9:38 155 153-157 1493 165 162-166
1.38 13:11 1:12 9:37 156 154-157 1501 165 160-166
1.50 14:24 1:13 9:43 158 154-160 1536 164 162-166
1.63 15:36 1:13 9:42 160 157-162 1552 163 162-164
1.75 16:51 1:14 9:55 162 161-165 1606 164 162-168
1.88 18:07 1:16 10:11 162 152-169 1651 166 164-168
2.00 19:27 1:20 10:40 163 154-168 1740 164 160-166
2.13 20:45 1:18 10:22 167 162-171 1731 164 162-166
2.25 22:02 1:16 10:12 171 165-175 1743 164 160-168
2.38 23:20 1:18 10:27 172 169-176 1797 163 162-164
2.50 24:39 1:20 10:36 173 171-176 1834 162 158-164
2.63 25:55 1:16 10:05 172 166-175 1735 161 158-162
2.75 27:14 1:19 10:30 172 166-175 1806 162 160-164
2.88 28:29 1:15 9:59 175 172-179 1747 163 156-166
3.00 29:42 1:14 9:49 177 175-178 1739 161 158-162
3.11 30:40 58 9:06 178 175-181 1618 162 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 30:39 9:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.97% More
    800m 4:42 9:28 39.10% More
    1km 5:54 9:29 40.71% More
    Mile 9:32 9:32 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 45.90
    5km 30:39 9:52 45.49
    5M 51:26 10:17 44.06
    10km 1:05:09 10:29 43.40
    10M 1:49:18 10:56 42.72
    Half 2:26:37 11:12 41.79
    20M 3:52:19 11:37 41.79
    Mara 5:11:38 11:54 41.55
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