Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2017 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    28:52
  • Miles
    3.08
  • Min/mi
    9:22
  • Pacing
    81.3%
  • WAVA
    55.01
  • Stride(cm)
    105
  • Cals
    343
  • Cadence
    163
  • BPM
    141
  • %MHR
    84.6
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/154bpm 104cal 6.9/0mph
2) 1m - 8:47(8:47/m) 149/155bpm 114cal 6.82/0mph
3) 1m - 10:30(10:30/m) 137/153bpm 116cal 5.72/0mph
4) 0.08m - 53(10:32/m) 132/134bpm 9cal 5.7/0mph
8:42 8:47 10:30 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 112 88-124 957 169 164-174 1/2
0.25 2:06 1:02 8:18 132 125-137 1096 171 166-178 2/4
0.38 3:11 1:05 8:38 139 136-142 1199 169 162-172 2/3
0.50 4:12 1:01 8:07 141 138-146 1145 170 166-172 2/2
0.63 5:22 1:10 9:19 143 140-147 1333 166 158-172 3/2
0.75 6:28 1:06 8:49 143 139-149 1261 167 162-172 2/4
0.88 7:34 1:06 8:52 149 144-154 1321 169 164-172 6/0
1.00 8:41 1:07 8:56 151 148-154 1349 170 168-174 2/1
1.13 9:46 1:05 8:38 150 146-153 1294 170 168-172 1/1
1.25 10:50 1:04 8:31 148 145-149 1262 170 166-174 1/4
1.38 11:56 1:05 8:44 148 145-150 1292 170 164-178 2/2
1.50 12:58 1:03 8:23 147 145-149 1232 170 166-174 0/3
1.63 14:04 1:06 8:44 147 144-149 1284 170 168-174 4/3
1.75 15:10 1:06 8:46 149 147-150 1307 169 166-172 2/4
1.88 16:17 1:07 8:55 152 148-155 1354 170 166-174 5/0
2.00 17:29 1:12 9:39 153 152-155 1477 169 166-172 2/1
2.13 18:36 1:07 8:52 150 148-153 1330 170 166-172 2/1
2.25 19:43 1:07 9:00 147 145-149 1322 168 164-172 1/4
2.38 20:51 1:08 9:06 145 143-148 1318 168 164-172 3/3
2.50 21:54 1:03 8:21 146 145-148 1220 166 162-168 0/3
2.63 23:02 1:08 9:08 146 145-147 1333 168 166-170 3/3
2.75 24:34 1:31 12:12 143 131-149 1744 142 106-170 3/2
2.88 26:36 2:02 16:14 117 113-130 1900 116 110-120 4/2
3.00 27:59 1:23 11:05 121 112-131 1341 156 116-232 2/1
3.08 28:51 52 10:40 132 130-134 1409 161 156-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 232 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 168 2.9 25:54 8:55
    Walk 10.2 115 0.2 2:57 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.90% More
    800m 4:09 8:22 51.01% More
    1km 5:19 8:33 52.67% More
    Mile 8:39 8:39 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.52
    5km 29:08 9:23 54.96
    5M 48:15 9:39 54.29
    10km 1:00:44 9:46 53.92
    10M 1:40:35 10:04 53.58
    Half 2:13:55 10:13 53.18
    20M 3:29:43 10:29 53.24
    Mara 4:39:13 10:39 53.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,160 Fetchies!
Already a Fetchie? Sign in here