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Sun 3rd Dec 2017 at 10:00am by Hicky

Run > General
  • Time
    3:37:23
  • Miles
    26.33
  • Min/mi
    8:15
  • Pacing
    93.6%
  • WAVA
    68.45
  • Stride(cm)
    108
  • Cals
    2596
  • Cadence
    180
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/141bpm 98cal 7.28/8.47mph
2) 1m - 8:17(8:17/m) 139/142bpm 103cal 7.25/7.45mph
3) 1m - 8:14(8:14/m) 141/146bpm 102cal 7.29/7.58mph
4) 1m - 8:21(8:21/m) 140/144bpm 101cal 7.18/7.43mph
5) 1m - 8:15(8:15/m) 142/146bpm 100cal 7.27/7.47mph
6) 1m - 8:12(8:12/m) 145/149bpm 101cal 7.32/7.6mph
7) 1m - 8:14(8:14/m) 143/147bpm 97cal 7.29/7.72mph
8) 1m - 8:18(8:18/m) 141/145bpm 93cal 7.23/7.58mph
9) 1m - 8:13(8:13/m) 143/147bpm 94cal 7.3/7.66mph
10) 1m - 8:16(8:16/m) 142/145bpm 89cal 7.26/7.66mph
11) 1m - 8:06(8:06/m) 145/151bpm 94cal 7.41/7.68mph
12) 1m - 8:26(8:26/m) 146/150bpm 94cal 7.12/7.53mph
13) 1m - 8:18(8:18/m) 147/149bpm 91cal 7.23/7.51mph
14) 1m - 8:13(8:13/m) 148/150bpm 92cal 7.3/7.49mph
15) 1m - 7:59(7:59/m) 151/157bpm 96cal 7.51/8.18mph
16) 1m - 7:57(7:57/m) 153/156bpm 97cal 7.55/7.81mph
17) 1m - 8:05(8:05/m) 153/156bpm 98cal 7.42/7.72mph
18) 1m - 7:49(7:49/m) 157/162bpm 102cal 7.67/8.2mph
19) 1m - 8:03(8:03/m) 157/160bpm 103cal 7.46/7.81mph
20) 1m - 8:09(8:09/m) 155/158bpm 100cal 7.36/7.56mph
21) 1m - 8:26(8:26/m) 155/163bpm 103cal 7.12/8.14mph
22) 1m - 8:30(8:30/m) 155/158bpm 102cal 7.06/7.74mph
23) 1m - 8:36(8:36/m) 154/158bpm 98cal 6.98/7.53mph
24) 1m - 8:35(8:35/m) 157/164bpm 107cal 6.99/7.72mph
25) 1m - 8:47(8:47/m) 155/159bpm 101cal 6.83/7.83mph
26) 1m - 8:22(8:22/m) 158/161bpm 106cal 7.17/7.76mph
27) 0.33m - 2:28(7:30/m) 164/168bpm 34cal 8.01/8.56mph
8:15 8:17 8:14 8:21 8:15 8:12 8:14 8:18 8:13 8:16 8:06 8:26 8:18 8:13 7:59 7:57 8:05 7:49 8:03 8:09 8:26 8:30 8:36 8:35 8:47 8:22 2:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 133 81-141 1096 182 152-188 4/4
2.00 16:31 8:17 8:17 139 137-142 1151 181 178-186 7/8
3.00 24:45 8:14 8:14 141 129-146 1160 178 174-182 15/14
4.00 33:06 8:21 8:21 140 135-143 1170 180 178-184 5/4
5.00 41:21 8:15 8:15 142 137-146 1171 181 178-184 8/10
6.00 49:33 8:12 8:12 144 140-149 1181 182 178-184 13/12
7.00 57:47 8:14 8:14 143 139-147 1177 182 180-186 5/4
8.00 1:06:04 8:18 8:18 141 136-145 1169 182 180-184 6/8
9.00 1:14:17 8:13 8:13 143 137-147 1175 181 174-186 14/15
10.00 1:22:33 8:16 8:16 142 139-145 1173 182 178-184 5/2
11.00 1:30:39 8:06 8:06 146 141-150 1182 182 178-186 7/9
12.00 1:39:04 8:26 8:26 146 142-149 1231 180 160-184 14/16
13.00 1:47:22 8:18 8:18 147 144-149 1220 181 178-184 5/2
14.00 1:55:36 8:13 8:13 148 144-150 1217 181 178-184 7/8
15.00 2:03:35 7:59 7:59 151 147-157 1207 182 172-186 12/14
16.00 2:11:32 7:57 7:57 153 150-156 1216 183 180-186 4/4
17.00 2:19:37 8:05 8:05 153 149-156 1237 184 178-188 7/6
18.00 2:27:27 7:49 7:49 157 153-161 1228 182 174-188 12/15
19.00 2:35:29 8:03 8:03 157 154-160 1263 184 180-188 4/4
20.00 2:43:39 8:09 8:09 155 153-157 1264 182 180-184 8/8
21.00 2:52:04 8:26 8:26 156 147-163 1315 177 114-186 10/14
22.00 3:00:34 8:30 8:30 155 150-158 1317 178 104-186 5/4
23.00 3:09:10 8:36 8:36 154 150-157 1324 176 110-184 10/7
24.00 3:17:45 8:35 8:35 158 150-164 1356 179 112-186 11/13
25.00 3:26:32 8:47 8:47 155 148-159 1361 171 118-186 5/4
26.00 3:34:54 8:22 8:22 158 155-161 1322 178 128-186 10/7
26.33 3:37:22 2:28 7:32 164 161-168 1236 182 174-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 26.1 3:33:20 8:11
    Walk 1.8 126 0.3 4:01 14:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.87% More
    800m 3:47 7:36 55.65% More
    1km 4:46 7:40 58.27% More
    Mile 7:49 7:49 61.71% More
    5k 24:39 7:56 64.37% More
    5 miles 39:54 7:59 65.06% More
    10k 49:41 8:00 65.31% More
    10 miles 1:20:55 8:06 65.97% More
    Half 1:46:30 8:08 66.77% More
    20 miles 2:43:28 8:10 67.62% More
    Mara 3:36:21 8:15 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.04
    5km 22:34 7:16 70.33
    5M 37:22 7:28 69.46
    10km 47:03 7:34 68.97
    10M 1:17:54 7:47 68.53
    Half 1:43:43 7:55 68.00
    20M 2:42:25 8:07 68.06
    Mara 3:36:15 8:15 68.43
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