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Sun 3rd Dec 2017 at 9:00am by Jock Itch

Run > Race
  • Time
    29:40
  • Miles
    5.11
  • Min/mi
    5:48
  • Pacing
    95.4%
  • WAVA
    80.63
  • Stride(cm)
    157
  • Cals
    629
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Perivale 5. Very pleased. Tough but not too bad. Even splits. Im back . Split Summary
===
1) 1m - 5:45(5:45/m) 125cal 10.43/11.88mph
2) 1m - 5:50(5:50/m) 123cal 10.28/10.65mph
3) 1m - 5:50(5:50/m) 125cal 10.29/11.15mph
4) 1m - 5:53(5:53/m) 123cal 10.19/10.58mph
5) 1m - 5:47(5:47/m) 120cal 10.36/10.9mph
6) 0.11m - 33(4:51/m) 13cal 12.36/11.65mph
5:45 5:50 5:50 5:53 5:47 33
jlucas
blog blog blog!
Jock Itch
Lol. Busy 2mrw but poss Tuesday!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 182 172-204 4/4
0.50 2:49 1:27 5:50 174 170-178 4/3
0.75 4:18 1:28 5:52 175 172-178 2/4
1.00 5:45 1:27 5:48 175 172-178 3/3
1.25 7:13 1:28 5:54 176 172-178 2/3
1.50 8:41 1:28 5:51 176 172-180 2/2
1.75 10:07 1:27 5:46 177 174-182 4/4
2.00 11:35 1:28 5:50 176 174-186 4/3
2.25 13:04 1:29 5:57 177 172-182 6/1
2.50 14:32 1:28 5:53 176 170-180 5/7
2.75 15:56 1:23 5:33 178 176-182 3/4
3.00 17:25 1:29 5:56 176 168-180 4/4
3.25 18:49 1:25 5:39 177 172-180 2/3
3.50 20:19 1:30 5:59 176 174-178 2/4
3.75 21:48 1:29 5:56 176 172-180 2/2
4.00 23:18 1:30 5:59 176 174-180 2/2
4.25 24:45 1:27 5:47 178 174-182 3/3
4.50 26:12 1:28 5:52 177 172-182 4/4
4.75 27:43 1:30 6:01 176 174-180 4/2
5.00 29:05 1:23 5:30 176 174-182 4/6
5.11 29:39 34 4:57 180 174-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 204 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.54% More
    800m 2:46 5:34 68.82% More
    1km 3:29 5:36 71.39% More
    Mile 5:44 5:44 73.75% More
    5k 18:00 5:48 79.90% More
    5 miles 29:03 5:49 80.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.76
    5km 17:37 5:40 81.63
    5M 29:00 5:48 80.70
    10km 36:25 5:52 80.23
    10M 59:58 6:00 80.51
    Half 1:19:36 6:05 79.62
    20M 2:04:02 6:12 80.96
    Mara 2:44:37 6:17 81.34
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