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Sat 2nd Dec 2017 at 12:00pm by Flatlander

Run > Race

Jingle Mile Ep VI: The Return of the Fetchi

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Time
6:39
Miles
1.00
Min/mi
6:39
Pacing
93.4%
WAVA
71.90
Cals
84
BPM
164
%MHR
91.2
B/mi
1092
Asc(m)
42
Surface
Track

Notes & Comments

Cambridge Fetch Mile 3 (6 - 7 minutes)
1) 1m - 6:19(6:19/m) 165/174bpm 80cal 9.49/11.66mph
2) 0.06m - 19(5:07/m) 175/177bpm 4cal 11.72/11.68mph
Despite the 2 warm up pacing miles, I felt sluggish all the way around and was so far off the back I ran the whole way by myself.

6:19 19

Festive Flier
I'm sorry you felt sluggish for your run, it was a shame.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	6:05	132 109-151	804	0/0
0.13	47	24	6:26	157 151-161	1009	2/0
0.19	1:12	25	6:44	163 161-164	1098	1/0
0.25	1:36	24	6:26	164 164-164	1056	0/2
0.31	1:59	23	6:05	164 164-165	996	0/1
0.38	2:23	24	6:24	165 165-166	1055	2/0
0.44	2:46	23	6:05	166 166-167	1010	1/0
0.50	3:10	24	6:21	168 166-169	1068	0/2
0.56	3:31	21	5:39	168 167-169	948	0/1
0.63	3:53	23	6:01	170 169-171	1023	1/0
0.69	4:18	24	6:29	170 170-170	1101	2/0
0.75	4:43	25	6:47	171 171-172	1160	0/1
0.81	5:06	23	6:05	172 172-172	1045	0/2
0.88	5:28	22	5:48	173 172-173	1003	0/0
0.94	5:53	25	6:46	172 172-173	1164	2/0
1.00	6:19	26	6:50	174 173-174	1189	1/1
1.06	6:38	19	5:24	175 174-176	944	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	60.15%	More
800m	3:03	6:09	70.49%	More
1km	3:50	6:10	73.32%	More
Mile	6:16	6:16	76.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	71.87
5km	22:07	7:07	73.68
5M	36:37	7:19	72.82
10km	46:06	7:25	72.39
10M	1:16:21	7:38	72.44
Half	1:41:39	7:46	71.54
20M	2:39:11	7:58	72.39
Mara	3:31:57	8:05	72.50

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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