You can still access the old version of this page.

Sun 29th Oct 2017 at 10:00am by Littletracy

Run > General

Follow User
0 👍

Time
2:43:40
Miles
13.20
Min/mi
12:24
Pacing
90.6%
WAVA
39.97
Stride(cm)
82
Cals
1343
Cadence
158
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 109cal 5.03/7.37mph
2) 1m - 11:50(11:50/m) 113cal 5.07/5.47mph
3) 1m - 11:47(11:47/m) 114cal 5.09/5.63mph
4) 1m - 12:17(12:17/m) 105cal 4.89/5.47mph
5) 1m - 12:10(12:10/m) 106cal 4.93/5.2mph
6) 1m - 12:00(12:00/m) 110cal 5/5.57mph
7) 1m - 12:28(12:28/m) 104cal 4.81/5.18mph
8) 1m - 13:31(13:31/m) 90cal 4.44/4.93mph
9) 1m - 11:59(11:59/m) 106cal 5.01/5.47mph
10) 1m - 13:24(13:24/m) 83cal 4.48/5.05mph
11) 1m - 13:46(13:46/m) 82cal 4.36/4.86mph
12) 1m - 12:42(12:42/m) 90cal 4.73/5.13mph
13) 1m - 11:43(11:43/m) 109cal 5.12/5.63mph
14) 0.2m - 2:08(10:40/m) 22cal 5.62/5.95mph

11:56 11:50 11:47 12:17 12:10 12:00 12:28 13:31 11:59 13:24 13:46 12:42 11:43 2:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:06	162 126-168	20/2
1.00	11:57	5:54	11:48	161 156-168	25/22
1.50	17:56	5:59	11:59	163 158-166	16/0
2.00	23:45	5:49	11:39	161 158-166	3/7
2.50	29:33	5:48	11:36	161 156-168	5/24
3.00	35:33	6:00	12:00	161 156-164	7/13
3.50	41:29	5:57	11:53	159 156-166	3/11
4.00	47:50	6:20	12:41	157 102-166	4/14
4.50	53:56	6:06	12:12	160 156-164	8/0
5.00	59:58	6:03	12:05	158 156-162	13/4
5.50	1:06:01	6:03	12:06	159 156-164	7/11
6.00	1:11:59	5:58	11:56	160 156-164	5/14
6.50	1:18:16	6:17	12:34	157 154-162	16/6
7.00	1:24:28	6:12	12:24	157 154-162	9/5
7.50	1:31:29	7:01	14:02	150 126-160	12/6
8.00	1:37:59	6:30	13:01	154 152-156	20/0
8.50	1:43:59	6:00	12:00	160 152-166	3/11
9.00	1:49:58	5:59	11:57	158 152-166	1/18
9.50	1:56:45	6:47	13:35	153 150-158	17/7
10.00	2:03:21	6:36	13:12	154 152-158	12/3
10.50	2:10:30	7:09	14:18	153 104-164	0/15
11.00	2:17:07	6:37	13:14	155 152-162	11/3
11.50	2:23:42	6:35	13:10	155 148-158	13/1
12.00	2:29:50	6:07	12:15	157 138-160	5/4
12.50	2:35:56	6:06	12:13	156 152-160	17/5
13.00	2:41:32	5:36	11:12	162 154-168	4/43
13.20	2:43:40	2:08	10:42	165 160-176	0/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	6.7%	12:18
28	2.0%	12:46
24	1.4%	13:07
20	1.8%	12:00
18	2.7%	13:30
17	1.9%	12:19

Cadence Distribution
158 avge / 176 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	13.1	2:40:37	12:18
Walk	1.9	121	0.1	3:03	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.61%	More
800m	5:29	11:02	34.40%	More
1km	6:48	10:56	36.29%	More
Mile	11:20	11:20	37.36%	More
5k	36:36	11:47	40.42%	More
5 miles	59:51	11:58	40.17%	More
10k	1:14:41	12:01	40.23%	More
10 miles	2:03:21	12:20	40.05%	More
Half	2:42:28	12:24	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.88
5km	35:19	11:22	41.89
5M	58:29	11:42	41.11
10km	1:13:38	11:51	40.80
10M	2:01:56	12:12	40.51
Half	2:42:21	12:24	39.71
20M	4:14:14	12:43	39.86
Mara	5:38:30	12:55	39.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry