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Sat 18th Nov 2017 at 8:00am by Storey

Run > Race
  • Time
    30:56
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    91%
  • WAVA
    45.15
  • Stride(cm)
    99
  • Cals
    437
  • Cadence
    164
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1635
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Whitfords Nodes parkrun
Split Summary
===
1) 1km - 6:38(6:38/km) 148/162bpm 82cal 9.05/10.31kmph
2) 1km - 6:02(6:02/km) 165/173bpm 85cal 9.94/10.55kmph
3) 1km - 6:14(6:14/km) 169/173bpm 90cal 9.62/10.68kmph
4) 1km - 6:12(6:12/km) 172/175bpm 93cal 9.67/10.41kmph
5) 1km - 5:48(5:48/km) 173/177bpm 87cal 10.36/14.51kmph
6) 0.01km - 2(2:48/km) 168/169bpm 21.45/14.51kmph
6:38 6:02 6:14 6:12 5:48 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 134 103-148 1501 159 148-166
0.25 2:49 1:25 11:17 148 144-153 1670 158 154-160
0.38 4:05 1:17 10:12 152 148-160 1551 163 160-166
0.50 5:24 1:19 10:34 156 152-162 1650 162 160-164
0.63 6:40 1:16 10:08 157 152-160 1591 160 158-164
0.75 7:58 1:17 10:18 158 149-172 1627 163 154-172
0.88 9:11 1:13 9:43 163 159-168 1585 168 162-172
1.00 10:20 1:09 9:13 167 164-170 1540 167 164-172
1.13 11:33 1:13 9:43 170 167-173 1652 164 158-168
1.25 12:45 1:12 9:35 168 166-170 1611 167 164-170
1.38 13:54 1:10 9:16 170 167-173 1577 167 162-172
1.50 15:07 1:13 9:43 168 163-171 1632 165 160-172
1.63 16:29 1:22 10:58 170 167-172 1864 165 158-172
1.75 17:50 1:21 10:46 168 162-172 1810 157 150-168
1.88 19:01 1:11 9:31 169 161-173 1607 161 156-168
2.00 20:18 1:16 10:10 171 170-173 1740 166 164-168
2.13 21:35 1:18 10:20 172 171-174 1777 166 162-172
2.25 22:48 1:13 9:44 171 168-173 1665 168 160-172
2.38 24:01 1:13 9:46 172 170-174 1679 167 162-172
2.50 25:14 1:13 9:45 173 171-175 1687 166 160-170
2.63 26:29 1:14 9:54 173 171-175 1712 168 162-174
2.75 27:44 1:16 10:04 173 169-175 1743 164 162-168
2.88 28:58 1:14 9:51 173 171-175 1703 165 160-170
3.00 30:09 1:11 9:28 175 172-176 1658 163 158-168
3.11 30:55 46 6:53 167 163-170 1149 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.25% More
    800m 4:34 9:11 40.30% More
    1km 5:45 9:16 41.99% More
    Mile 9:30 9:30 43.75% More
    5k 30:52 9:56 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.18
    5km 30:54 9:57 45.11
    5M 51:51 10:22 43.73
    10km 1:05:40 10:34 43.06
    10M 1:50:12 11:01 42.07
    Half 2:27:49 11:17 41.35
    20M 3:54:13 11:43 40.75
    Mara 5:14:10 11:59 40.56
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