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Sat 11th Nov 2017 at 9:00am by AndyM

Run > General
  • Time
    22:23
  • Miles
    3.12
  • Min/mi
    7:10
  • Pacing
    97.1%
  • WAVA
    68.97
  • Stride(cm)
    128
  • Cals
    252
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 143/153bpm 51cal 13.44/13.71kmph
2) 1km - 4:25(4:25/km) 148/151bpm 54cal 13.59/13.81kmph
3) 1km - 4:26(4:26/km) 144/157bpm 49cal 13.54/15.35kmph
4) 1km - 4:32(4:32/km) 146/150bpm 50cal 13.24/13.84kmph
5) 1km - 4:26(4:26/km) 144/153bpm 47cal 13.56/14.58kmph
6) 0.03km - 7(3:55/km) 142/144bpm 1cal 15.35/14.98kmph
4:28 4:25 4:26 4:32 4:26 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 131 98-150 971 172 164-176 1/1
0.25 1:49 53 7:05 146 141-152 1034 174 172-176 1/0
0.38 2:42 53 7:06 145 143-147 1029 175 174-176 0/0
0.50 3:35 53 7:06 148 144-150 1050 174 172-174 1/2
0.63 4:29 54 7:10 149 145-153 1068 174 172-174 0/1
0.75 5:23 54 7:12 149 147-150 1072 174 172-174 2/2
0.88 6:17 54 7:10 148 146-149 1061 174 174-174 1/1
1.00 7:09 52 7:00 149 147-151 1042 174 174-174 1/0
1.13 8:02 53 7:03 149 146-151 1051 174 174-176 1/0
1.25 8:56 54 7:10 146 139-151 1047 175 174-176 1/0
1.38 9:49 54 7:09 145 143-148 1038 174 174-174 1/1
1.50 10:42 53 7:02 144 131-157 1012 174 174-176 4/0
1.63 11:36 54 7:11 141 135-147 1013 173 166-176 2/1
1.75 12:30 54 7:11 146 143-150 1048 174 172-174 0/4
1.88 13:22 53 7:00 148 146-149 1037 174 170-176 1/1
2.00 14:17 54 7:14 144 140-150 1043 175 174-178 1/1
2.13 15:12 55 7:22 146 141-148 1075 176 174-178 0/1
2.25 16:07 55 7:22 146 144-149 1075 177 174-180 0/1
2.38 17:01 54 7:10 146 144-148 1046 180 178-184 1/0
2.50 17:57 56 7:26 146 144-148 1086 181 178-184 2/2
2.63 18:51 55 7:17 148 145-153 1079 181 178-184 1/1
2.75 19:46 55 7:17 145 143-149 1055 181 180-182 2/1
2.88 20:40 54 7:13 147 139-150 1061 177 174-178 0/1
3.00 21:34 54 7:13 138 134-145 997 180 176-184 1/1
3.12 22:21 47 6:26 141 135-147 907 185 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.61% More
    800m 3:30 7:03 58.15% More
    1km 4:24 7:04 60.39% More
    Mile 7:06 7:06 63.50% More
    5k 22:13 7:09 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 22:17 7:10 68.85
    5M 36:54 7:23 67.84
    10km 46:28 7:29 67.35
    10M 1:16:56 7:42 67.31
    Half 1:42:26 7:49 66.42
    20M 2:40:24 8:01 67.21
    Mara 3:33:34 8:09 67.31
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