You can still access the old version of this page.

Sat 4th Nov 2017 at 9:00am by crjeanes

Run > parkrun
  • rain
  • breezy
  • Time
    23:53
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    89.5%
  • WAVA
    55.43
  • Stride(cm)
    112
  • Cals
    299
  • Cadence
    187
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 168/177bpm 53cal 13.27/16.06kmph
2) 1km - 5:00(5:00/km) 177/185bpm 63cal 12/13.67kmph
3) 1km - 4:51(4:51/km) 177/187bpm 61cal 12.37/13.77kmph
4) 1km - 4:55(4:55/km) 178/187bpm 62cal 12.21/12.29kmph
5) 1km - 4:35(4:36/km) 183/195bpm 60cal 13.05/13.87kmph
4:31 5:00 4:51 4:55 4:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 145 104-163 936 183 118-212 3/0
0.25 1:44 56 7:28 170 163-174 1268 192 184-198 3/1
0.38 2:39 54 7:14 174 171-176 1259 193 190-196 1/0
0.50 3:34 56 7:27 174 173-176 1296 192 188-194 1/1
0.63 4:32 58 7:43 176 173-177 1359 190 188-192 2/0
0.75 5:29 56 7:31 176 175-178 1322 190 188-192 0/3
0.88 6:25 56 7:30 177 169-179 1327 186 180-194 0/4
1.00 7:21 56 7:30 179 172-185 1343 183 180-188 3/1
1.13 8:42 1:21 10:50 178 173-183 1928 180 172-186 4/0
1.25 9:34 51 6:52 177 172-185 1214 184 182-186 0/13
1.38 10:28 54 7:16 174 171-178 1263 186 180-190 3/1
1.50 11:28 1:00 8:00 176 173-181 1407 187 184-192 2/2
1.63 12:27 58 7:46 177 174-179 1375 186 182-188 0/4
1.75 13:26 59 7:52 178 176-180 1399 186 182-188 1/0
1.88 14:26 1:01 8:04 180 177-187 1453 185 182-188 0/1
2.00 15:24 58 7:42 179 175-185 1377 186 182-192 1/0
2.13 16:26 1:02 8:16 180 176-187 1489 186 182-190 0/2
2.25 17:23 57 7:34 177 175-178 1340 187 184-190 2/0
2.38 18:24 1:01 8:10 178 176-180 1452 188 184-190 0/1
2.50 19:23 59 7:53 179 175-187 1410 188 184-190 4/2
2.63 20:20 57 7:39 182 176-188 1392 188 184-192 0/1
2.75 21:17 57 7:36 179 178-181 1359 188 186-192 0/1
2.88 22:13 56 7:30 184 179-188 1380 186 184-190 1/2
3.00 23:09 55 7:23 187 182-193 1380 192 188-194 1/1
3.11 23:52 43 6:51 185 182-195 1269 193 184-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 3.1 23:42 7:42
    Walk 0.7 118 0 10 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.43% More
    800m 3:31 7:04 49.01% More
    1km 4:29 7:13 50.33% More
    Mile 7:20 7:20 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.37
    5km 23:51 7:41 55.51
    5M 39:30 7:54 54.45
    10km 49:45 8:00 54.03
    10M 1:22:22 8:14 53.91
    Half 1:49:40 8:22 53.15
    20M 2:51:44 8:35 53.78
    Mara 3:48:39 8:44 53.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here