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Sat 4th Nov 2017 at 9:00am by LipGloss

Run > parkrun
  • Time
    29:31
  • Miles
    3.13
  • Min/mi
    9:26
  • Pacing
    95.7%
  • WAVA
    57.19
  • Stride(cm)
    94
  • Cals
    261
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/139bpm 79cal 6.33/0mph
2) 1m - 9:20(9:20/m) 142/145bpm 83cal 6.43/0mph
3) 1m - 9:35(9:35/m) 148/152bpm 89cal 6.26/0mph
4) 0.13m - 1:07(8:33/m) 152/152bpm 10cal 7.01/0mph
9:29 9:20 9:35 1:07
alpenrose
Nice to do a bit of touristing. :)
LipGloss
Nice course with different terrains

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 116 92-134 1201 181 174-186 0/0
0.25 2:30 1:12 9:39 134 134-134 1293 179 176-184 0/1
0.38 3:39 1:09 9:11 135 134-135 1239 180 172-186 0/1
0.50 4:48 1:09 9:11 135 135-136 1240 179 176-182 0/1
0.63 5:57 1:09 9:15 136 136-137 1258 180 176-186 1/0
0.75 7:07 1:10 9:18 137 137-137 1275 184 180-190 0/1
0.88 8:17 1:10 9:23 138 137-138 1295 181 174-188 1/1
1.00 9:29 1:11 9:31 139 138-139 1322 183 178-186 2/0
1.13 10:40 1:11 9:31 139 139-140 1322 177 174-184 2/0
1.25 11:51 1:11 9:32 140 140-141 1334 179 172-186 1/1
1.38 13:03 1:11 9:29 141 141-141 1338 180 174-186 1/0
1.50 14:13 1:11 9:26 142 141-142 1339 183 178-186 3/0
1.63 15:21 1:07 9:00 142 142-143 1278 184 176-188 1/2
1.75 16:28 1:08 9:00 143 143-144 1287 181 174-186 0/5
1.88 17:36 1:08 9:03 144 144-144 1302 178 176-182 1/1
2.00 18:48 1:12 9:36 145 144-145 1392 179 176-184 2/1
2.13 20:00 1:12 9:34 146 145-146 1397 182 170-186 0/1
2.25 21:16 1:16 10:07 146 146-147 1478 184 178-186 0/1
2.38 22:27 1:11 9:29 147 147-148 1393 182 176-186 1/1
2.50 23:38 1:11 9:27 148 148-148 1399 180 176-184 1/0
2.63 24:49 1:11 9:27 149 148-149 1409 182 176-186 0/1
2.75 25:59 1:10 9:20 150 149-150 1400 183 178-186 1/0
2.88 27:11 1:12 9:35 150 150-151 1437 180 174-186 1/0
3.00 28:23 1:13 9:43 151 151-152 1466 180 176-184 1/0
3.13 29:28 1:05 8:39 152 152-152 1316 184 178-192 0/0
3.13 29:30 2 8:34 152 152-152 1303 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 44.98% More
    800m 4:31 9:05 48.71% More
    1km 5:41 9:09 50.31% More
    Mile 9:18 9:18 52.11% More
    5k 29:14 9:25 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.96
    5km 29:17 9:26 57.18
    5M 48:48 9:46 55.55
    10km 1:01:37 9:55 54.77
    10M 1:42:41 10:16 54.26
    Half 2:17:11 10:28 53.78
    20M 3:36:03 10:48 52.61
    Mara 4:48:40 11:01 51.58
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