Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Oct 2017 at 10:00am by David White

Run > General
  • Time
    1:13:36
  • Miles
    10.09
  • Min/mi
    7:18
  • Pacing
    94.4%
  • WAVA
    65.16
  • Stride(cm)
    128
  • Cals
    1238
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 143/161bpm 99cal 8.85/9.62mph
2) 1m - 6:51(6:51/m) 164/176bpm 117cal 8.76/9.2mph
3) 1m - 6:55(6:55/m) 167/176bpm 121cal 8.68/9.08mph
4) 1m - 7:12(7:12/m) 168/174bpm 126cal 8.34/8.66mph
5) 1m - 7:25(7:25/m) 165/170bpm 127cal 8.1/8.35mph
6) 1m - 7:21(7:21/m) 163/166bpm 124cal 8.16/8.52mph
7) 1m - 7:32(7:32/m) 162/168bpm 126cal 7.97/8.22mph
8) 1m - 7:31(7:31/m) 162/167bpm 125cal 7.98/8.08mph
9) 1m - 7:43(7:43/m) 163/166bpm 129cal 7.78/8.18mph
10) 1m - 7:42(7:42/m) 167/174bpm 133cal 7.79/7.91mph
11) 0.09m - 38(7:15/m) 171/172bpm 11cal 8.27/7.95mph
6:47 6:51 6:55 7:12 7:25 7:21 7:32 7:31 7:43 7:42 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:47 132 87-161 895 173 170-180
1.00 6:46 3:23 6:46 153 145-160 1034 174 172-178
1.50 10:16 3:30 7:00 161 156-166 1126 175 172-176
2.00 13:38 3:21 6:43 167 163-176 1121 175 172-176
2.50 17:03 3:25 6:51 167 164-173 1144 174 170-176
3.00 20:32 3:29 6:59 166 164-171 1158 174 170-176
3.50 24:07 3:35 7:09 170 165-174 1216 173 170-176
4.00 27:44 3:37 7:14 166 163-172 1201 172 166-176
4.50 31:28 3:44 7:28 165 163-170 1231 171 168-174
5.00 35:09 3:41 7:22 165 162-169 1215 171 168-174
5.50 38:49 3:40 7:20 163 158-166 1196 171 166-174
6.00 42:30 3:41 7:22 162 159-166 1194 171 168-174
6.50 46:17 3:47 7:35 163 159-168 1235 171 168-174
7.00 50:03 3:45 7:31 161 159-164 1210 170 164-172
7.50 53:50 3:48 7:36 162 160-165 1230 170 168-172
8.00 57:34 3:43 7:27 162 159-167 1207 170 166-174
8.50 1:01:22 3:48 7:36 163 161-165 1238 170 168-172
9.00 1:05:16 3:54 7:48 163 161-166 1272 170 168-172
9.50 1:09:10 3:54 7:48 165 161-171 1287 170 166-174
10.00 1:12:59 3:49 7:38 169 163-174 1290 171 166-174
10.08 1:13:35 36 7:22 171 171-172 1261 172 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.14% More
    800m 3:19 6:41 56.86% More
    1km 4:09 6:41 59.81% More
    Mile 6:46 6:46 63.09% More
    5k 21:17 6:51 67.01% More
    5 miles 35:08 7:02 66.09% More
    10k 44:05 7:06 65.73% More
    10 miles 1:12:59 7:18 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:07 6:48 67.55
    5M 34:58 7:00 66.42
    10km 44:02 7:05 65.80
    10M 1:12:54 7:17 65.20
    Half 1:37:04 7:25 64.58
    20M 2:32:00 7:36 64.44
    Mara 3:22:22 7:43 64.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here