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Sun 15th Oct 2017 at 9:00am by Jenni-far-far

Run > Race
  • Time
    4:32:35
  • Miles
    26.45
  • Min/mi
    10:18
  • Pacing
    83.4%
  • WAVA
    57.44
  • Stride(cm)
    85
  • Cals
    2504
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 95cal 5.94/9.96mph
2) 1m - 9:56(9:56/m) 95cal 6.04/6.39mph
3) 1m - 9:39(9:39/m) 95cal 6.21/6.49mph
4) 1m - 9:39(9:39/m) 93cal 6.22/6.91mph
5) 1m - 9:28(9:28/m) 94cal 6.34/9.27mph
6) 1m - 9:48(9:48/m) 96cal 6.12/8.25mph
7) 1m - 9:31(9:30/m) 93cal 6.31/6.87mph
8) 1m - 9:59(9:59/m) 97cal 6.02/6.82mph
9) 1m - 9:43(9:43/m) 94cal 6.18/6.59mph
10) 1m - 9:44(9:44/m) 94cal 6.16/6.51mph
11) 1m - 10:30(10:30/m) 94cal 5.71/6.59mph
12) 1m - 10:20(10:20/m) 95cal 5.81/6.3mph
13) 1m - 9:59(9:59/m) 95cal 6.01/6.35mph
14) 1m - 10:20(10:20/m) 94cal 5.81/6.53mph
15) 1m - 9:48(9:48/m) 95cal 6.12/6.47mph
16) 1m - 9:45(9:45/m) 94cal 6.15/6.51mph
17) 1m - 10:55(10:55/m) 97cal 5.49/6.53mph
18) 1m - 10:14(10:14/m) 95cal 5.86/6.3mph
19) 1m - 10:27(10:27/m) 95cal 5.74/6.24mph
20) 1m - 11:52(11:52/m) 90cal 5.06/6.05mph
21) 1m - 11:49(11:49/m) 90cal 5.08/6.14mph
22) 1m - 10:29(10:29/m) 97cal 5.72/6.1mph
23) 1m - 11:50(11:50/m) 93cal 5.07/6.01mph
24) 1m - 10:35(10:35/m) 97cal 5.66/6.03mph
25) 1m - 10:59(10:59/m) 97cal 5.47/5.99mph
26) 1m - 10:39(10:39/m) 98cal 5.63/7.56mph
27) 0.45m - 4:32(10:10/m) 42cal 5.9/6.37mph
10:06 9:56 9:39 9:39 9:28 9:48 9:31 9:59 9:43 9:44 10:30 10:20 9:59 10:20 9:48 9:45 10:55 10:14 10:27 11:52 11:49 10:29 11:50 10:35 10:59 10:39 4:32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:06 10:06 10:06 182 126-196
2.00 20:02 9:56 9:56 186 182-196
3.00 29:41 9:39 9:39 188 184-194
4.00 39:20 9:38 9:38 186 92-194
5.00 48:52 9:33 9:33 185 122-192
6.00 58:36 9:44 9:44 187 182-192
7.00 1:08:07 9:30 9:30 187 182-192
8.00 1:18:05 9:59 9:59 185 122-194
9.00 1:27:48 9:42 9:42 187 176-192
10.00 1:37:32 9:44 9:44 187 184-194
11.00 1:48:02 10:30 10:30 183 118-196
12.00 1:58:21 10:20 10:20 186 178-194
13.00 2:08:21 9:59 9:59 188 182-196
14.00 2:18:40 10:20 10:20 186 124-196
15.00 2:28:29 9:48 9:48 190 184-196
16.00 2:38:14 9:45 9:45 188 96-196
17.00 2:50:44 12:30 +1:36 12:30 184 116-194
18.00 3:00:59 10:15 10:15 187 182-194
19.00 3:11:26 10:27 10:27 184 116-194
20.00 3:23:21 11:55 +3 11:55 175 116-188
21.00 3:35:08 11:47 11:47 176 116-190
22.00 3:45:39 10:31 10:31 187 170-194
23.00 3:57:28 11:49 11:49 176 118-194
24.00 4:08:04 10:36 10:36 187 182-194
25.00 4:19:02 10:58 10:58 183 118-192
26.00 4:29:42 10:40 10:40 182 124-194
26.44 4:34:13 4:31 10:13 188 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 186 25.8 4:23:44 10:13
    Walk 3.8 122 0.6 10:23 16:36
    Still 0.0 - - 3 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 50.27% More
    800m 4:19 8:40 50.40% More
    1km 5:23 8:40 52.52% More
    Mile 9:10 9:10 52.63% More
    5k 29:36 9:32 56.94% More
    5 miles 47:57 9:35 57.39% More
    10k 59:57 9:39 57.48% More
    10 miles 1:37:09 9:43 58.48% More
    Half 2:09:00 9:51 57.94% More
    20 miles 3:23:16 10:10 57.50% More
    Mara 4:31:30 10:22 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.37
    5km 25:28 8:12 66.17
    5M 43:08 8:38 63.80
    10km 54:51 8:50 62.83
    10M 1:32:53 9:17 61.16
    Half 2:05:14 9:34 59.27
    20M 3:20:03 10:00 58.43
    Mara 4:29:44 10:18 57.41
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