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Sun 15th Oct 2017 at 10:00am by doctorpudge

Run > General
  • Time
    53:46
  • Miles
    6.22
  • Min/mi
    8:39
  • Pacing
    86.1%
  • WAVA
    49.20
  • Stride(cm)
    116
  • Cals
    884
  • Cadence
    160
  • BPM
    161
  • %MHR
    94
  • B/mi
    1389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/171bpm 110cal 7.12/7.89mph
2) 1m - 8:19(8:19/m) 152/179bpm 131cal 7.21/7.91mph
3) 1m - 8:24(8:24/m) 166/180bpm 143cal 7.14/7.45mph
4) 1m - 8:56(8:56/m) 171/177bpm 157cal 6.72/7.81mph
5) 1m - 8:58(8:58/m) 169/182bpm 155cal 6.69/7.56mph
6) 1m - 9:08(9:08/m) 171/180bpm 160cal 6.57/7.99mph
7) 0.22m - 1:36(7:06/m) 177/182bpm 28cal 8.45/11.52mph
8:26 8:19 8:24 8:56 8:58 9:08 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 117 58-136 990 157 122-168
0.50 4:08 2:01 8:03 134 132-138 1079 166 162-168
0.75 6:14 2:06 8:24 135 133-137 1134 167 164-170
1.00 8:26 2:12 8:49 146 134-171 1287 161 158-166
1.25 10:32 2:06 8:23 159 150-179 1333 163 160-168
1.50 12:32 2:00 8:01 151 149-154 1211 166 164-168
1.75 14:35 2:03 8:12 150 141-156 1231 162 158-164
2.00 16:45 2:10 8:39 150 147-152 1299 162 158-166
2.25 18:48 2:03 8:12 152 151-155 1248 165 162-168
2.50 21:00 2:12 8:49 168 153-180 1482 161 158-166
2.75 23:05 2:04 8:17 170 167-174 1408 162 158-166
3.00 25:09 2:04 8:17 171 168-174 1418 165 162-168
3.25 27:26 2:17 9:09 170 160-176 1554 160 122-168
3.50 29:46 2:20 9:20 169 156-175 1577 156 110-168
3.75 32:00 2:14 8:55 170 160-176 1517 162 122-168
4.00 34:04 2:04 8:18 172 169-175 1427 164 160-168
4.25 36:04 2:00 7:58 171 169-176 1364 163 160-166
4.50 38:24 2:20 9:18 168 160-176 1564 156 110-166
4.75 40:44 2:21 9:23 171 164-176 1606 156 116-166
5.00 43:02 2:18 9:12 169 154-182 1554 158 122-166
5.25 45:40 2:38 10:30 169 155-178 1775 148 114-166
5.50 47:53 2:13 8:51 172 168-176 1523 163 160-166
5.75 49:55 2:02 8:09 172 167-176 1402 163 160-166
6.00 52:10 2:15 9:00 170 158-179 1530 154 108-168
6.22 53:42 1:32 6:56 177 172-182 1228 166 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 162 6 50:26 8:24
    Walk 6.1 117 0.2 3:16 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.64% More
    800m 3:56 7:54 42.89% More
    1km 4:57 7:58 44.90% More
    Mile 8:12 8:12 47.16% More
    5k 26:00 8:22 49.30% More
    5 miles 43:02 8:36 48.95% More
    10k 53:38 8:38 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.89
    5km 25:46 8:18 49.74
    5M 42:39 8:32 49.39
    10km 53:43 8:39 49.15
    10M 1:28:56 8:54 48.63
    Half 1:58:25 9:02 48.14
    20M 3:05:26 9:16 48.39
    Mara 4:06:53 9:25 48.80
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