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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 14th Oct 2017 at 9:00am by iaincr

Run > General
  • Time
    22:31
  • Miles
    3.09
  • Min/mi
    7:17
  • Pacing
    93.4%
  • WAVA
    64.09
  • Stride(cm)
    111
  • Cals
    285
  • Cadence
    199
  • BPM
    149
  • %MHR
    82
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 131/155bpm 75cal 8.3/9.25mph
2) 1m - 7:20(7:20/m) 153/201bpm 96cal 8.19/8.95mph
3) 1m - 7:22(7:22/m) 162/171bpm 106cal 8.15/8.77mph
4) 0.09m - 36(6:22/m) 162/163bpm 8cal 9.42/9.89mph
7:14 7:20 7:22 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +3 7:31 117 80-142 879 193 104-208 1/6
0.25 1:48 52 6:54 132 129-138 911 184 102-202 2/0
0.38 2:42 54 7:10 130 127-133 931 202 198-210 1/1
0.50 3:34 52 6:59 132 128-134 922 201 198-202 2/2
0.63 4:28 54 7:10 131 129-134 939 201 198-204 0/2
0.75 5:21 53 7:01 133 130-135 932 201 200-202 0/1
0.88 6:14 54 7:10 131 130-132 940 200 198-202 4/1
1.00 7:16 1:02 8:15 141 129-155 1163 201 196-206 2/0
1.13 8:07 51 6:48 144 140-149 978 200 198-204 2/1
1.25 9:02 55 7:19 144 140-147 1054 199 196-202 2/0
1.38 9:58 56 7:26 142 139-146 1055 199 192-202 2/4
1.50 10:52 54 7:16 141 139-143 1024 199 192-202 2/3
1.63 11:50 57 7:39 141 139-143 1078 200 194-204 1/4
1.75 12:43 53 7:04 176 141-201 1244 200 196-202 4/1
1.88 13:39 56 7:31 170 160-189 1277 199 196-202 2/2
2.00 14:36 57 7:34 165 162-168 1247 199 196-202 0/2
2.13 15:35 59 7:55 165 161-171 1306 200 196-204 1/1
2.25 16:25 50 6:38 166 162-169 1100 200 194-204 0/5
2.38 17:20 55 7:23 163 159-167 1203 199 184-202 1/0
2.50 18:16 56 7:27 160 156-164 1192 199 196-202 1/1
2.63 19:11 55 7:21 159 153-164 1169 199 196-200 1/1
2.75 20:07 56 7:29 163 158-168 1221 198 196-202 2/0
2.88 21:03 56 7:28 161 153-168 1203 199 196-202 0/3
3.00 21:57 54 7:11 161 158-163 1158 199 194-202 7/1
3.09 22:34 37 6:29 162 161-163 1052 201 190-208 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 201 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 199 3.1 22:21 7:17
    Walk 1.0 108 0 13 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.75% More
    800m 3:29 7:01 55.03% More
    1km 4:23 7:03 57.73% More
    Mile 7:10 7:10 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.15
    5km 22:39 7:17 63.97
    5M 38:20 7:40 61.58
    10km 48:45 7:51 60.43
    10M 1:22:32 8:15 58.58
    Half 1:51:15 8:30 57.33
    20M 2:57:38 8:53 56.12
    Mara 3:59:27 9:08 55.63
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