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Sun 8th Oct 2017 at 9:00am by Tigger22

Run > Race
  • Time
    1:59:21
  • Miles
    13.25
  • Min/mi
    9:00
  • Pacing
    91.1%
  • WAVA
    57.15
  • Stride(cm)
    98
  • Cals
    1269
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1554
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 146/165bpm 86cal 6.16/0mph
2) 1m - 8:48(8:48/m) 159/182bpm 85cal 6.81/0mph
3) 1m - 8:35(8:35/m) 172/189bpm 91cal 6.99/0mph
4) 1m - 8:46(8:46/m) 181/189bpm 101cal 6.85/0mph
5) 1m - 8:46(8:46/m) 186/202bpm 105cal 6.85/0mph
6) 1m - 9:05(9:05/m) 184/194bpm 107cal 6.61/0mph
7) 1m - 8:53(8:53/m) 177/188bpm 99cal 6.76/0mph
8) 1m - 9:01(9:01/m) 171/181bpm 93cal 6.65/0mph
9) 1m - 8:59(8:59/m) 170/186bpm 91cal 6.68/0mph
10) 1m - 9:11(9:11/m) 172/185bpm 95cal 6.53/0mph
11) 1m - 9:17(9:17/m) 176/184bpm 101cal 6.46/0mph
12) 1m - 9:14(9:14/m) 173/185bpm 96cal 6.5/0mph
13) 1m - 9:02(9:02/m) 176/185bpm 98cal 6.65/0mph
14) 0.25m - 2:01(7:56/m) 176/179bpm 21cal 7.56/0mph
9:44 8:48 8:35 8:46 8:46 9:05 8:53 9:01 8:59 9:11 9:17 9:14 9:02 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 140 109-161 1314 184 118-196 3/7
1.00 9:44 5:03 10:06 152 142-165 1534 184 178-192 4/7
1.50 14:14 4:30 8:59 152 138-163 1366 183 174-190 1/7
2.00 18:33 4:19 8:37 167 162-182 1440 182 176-186 7/10
2.50 22:57 4:24 8:48 168 156-180 1478 184 180-194 7/5
3.00 27:07 4:11 8:22 176 166-189 1472 184 180-188 5/6
3.50 31:29 4:21 8:42 180 171-188 1567 184 176-190 13/1
4.00 35:54 4:25 8:50 182 175-189 1608 183 172-190 5/6
4.50 40:14 4:20 8:40 182 176-202 1576 182 170-188 2/10
5.00 44:39 4:25 8:50 189 184-198 1671 182 178-186 7/10
5.50 49:13 4:35 9:09 188 176-194 1721 183 180-188 3/3
6.00 53:44 4:31 9:01 179 163-189 1615 183 178-190 12/1
6.50 58:02 4:18 8:37 180 173-188 1550 184 180-188 6/10
7.00 1:02:37 4:34 9:09 175 170-183 1601 183 180-188 10/2
7.50 1:07:01 4:25 8:49 172 164-180 1518 183 180-190 3/5
8.00 1:11:38 4:36 9:13 170 157-181 1566 182 174-190 4/6
8.50 1:15:58 4:21 8:41 164 154-172 1425 182 178-188 3/9
9.00 1:20:36 4:38 9:16 176 166-186 1632 183 178-188 6/4
9.50 1:25:21 4:45 9:29 171 164-185 1622 182 178-186 14/3
10.00 1:29:48 4:26 8:53 173 166-178 1536 181 176-188 1/6
10.50 1:34:26 4:38 9:16 177 166-184 1641 180 176-188 6/9
11.00 1:39:05 4:39 9:18 175 166-181 1628 180 174-184 6/0
11.50 1:43:36 4:31 9:01 171 166-177 1543 180 174-186 3/9
12.00 1:48:19 4:44 9:27 175 168-185 1655 181 172-186 8/6
12.50 1:52:45 4:26 8:53 178 173-185 1580 179 172-186 2/11
13.00 1:57:20 4:35 9:10 175 171-180 1603 182 178-192 6/1
13.25 1:59:20 2:00 7:58 176 174-179 1401 180 176-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:17
    14 1.2% 8:38
    11 1.1% 9:24
    11 1.7% 9:05
    11 3.0% 9:44

  • Cadence Distribution

    182 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 13.2 1:59:19 9:00
    Walk 0.0 118 0 1 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.26% More
    800m 4:03 8:08 49.72% More
    1km 5:05 8:12 51.39% More
    Mile 8:23 8:23 52.88% More
    5k 26:43 8:36 56.73% More
    5 miles 43:44 8:45 56.36% More
    10k 54:33 8:47 56.37% More
    10 miles 1:29:10 8:55 56.73% More
    Half 1:57:46 8:59 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.50
    5km 25:39 8:15 59.08
    5M 42:29 8:30 58.02
    10km 53:29 8:36 57.49
    10M 1:28:34 8:51 57.11
    Half 1:57:55 9:00 56.70
    20M 3:04:39 9:14 56.38
    Mara 4:05:51 9:23 55.87
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