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Sun 8th Oct 2017 at 10:00am by billywhizz88

Run > Race
  • Time
    1:56:16
  • Miles
    13.28
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    50.59
  • Stride(cm)
    102
  • Cals
    1312
  • Cadence
    181
  • BPM
    169
  • %MHR
    88.5
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 146/163bpm 85cal 6.94/7.47mph
2) 1m - 8:25(8:25/m) 157/163bpm 89cal 7.13/7.6mph
3) 1m - 8:26(8:26/m) 159/165bpm 89cal 7.11/7.62mph
4) 1m - 8:24(8:24/m) 161/167bpm 89cal 7.14/7.62mph
5) 1m - 8:34(8:34/m) 163/183bpm 92cal 7/7.62mph
6) 1m - 8:34(8:34/m) 165/174bpm 93cal 7/8.1mph
7) 1m - 8:40(8:40/m) 165/182bpm 93cal 6.93/7.16mph
8) 1m - 8:35(8:35/m) 175/191bpm 100cal 6.99/7.18mph
9) 1m - 8:54(8:54/m) 183/196bpm 112cal 6.75/7.26mph
10) 1m - 8:48(8:48/m) 181/193bpm 108cal 6.81/8.04mph
11) 1m - 9:10(9:10/m) 182/195bpm 113cal 6.55/6.95mph
12) 1m - 9:23(9:23/m) 176/185bpm 109cal 6.39/6.64mph
13) 1m - 9:25(9:25/m) 180/190bpm 113cal 6.37/6.7mph
14) 0.28m - 2:19(8:10/m) 179/190bpm 27cal 7.35/11.65mph
8:38 8:25 8:26 8:24 8:34 8:34 8:40 8:35 8:54 8:48 9:10 9:23 9:25 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 144 135-151 1243 185 182-190 7/2
1.00 8:38 4:19 8:38 149 143-163 1286 185 180-190 4/2
1.50 12:50 4:12 8:25 156 152-161 1313 185 180-188 4/1
2.00 17:05 4:14 8:29 158 154-162 1339 185 180-188 3/2
2.50 21:23 4:18 8:37 158 153-161 1360 185 182-188 0/3
3.00 25:30 4:07 8:15 160 157-165 1319 183 122-192 1/3
3.50 29:48 4:17 8:35 163 155-167 1399 184 180-188 3/2
4.00 33:54 4:06 8:12 159 152-167 1304 184 180-188 3/6
4.50 38:13 4:19 8:38 162 148-173 1398 182 176-186 5/4
5.00 42:28 4:15 8:30 165 151-183 1403 184 178-186 2/4
5.50 46:44 4:16 8:32 163 160-165 1391 183 178-186 6/1
6.00 51:02 4:18 8:36 168 159-173 1445 183 178-188 3/4
6.50 55:24 4:22 8:44 162 159-166 1414 182 176-186 3/3
7.00 59:42 4:18 8:35 168 159-182 1443 180 176-186 1/4
7.50 1:03:59 4:17 8:34 174 164-190 1490 180 178-186 0/2
8.00 1:08:16 4:18 8:36 177 170-183 1522 179 176-182 2/4
8.50 1:12:39 4:22 8:44 181 173-192 1581 179 176-184 3/2
9.00 1:17:10 4:31 9:03 185 178-196 1673 177 174-186 5/2
9.50 1:21:31 4:22 8:43 182 176-186 1587 179 172-184 3/3
10.00 1:25:58 4:26 8:52 179 171-192 1588 179 176-186 3/4
10.50 1:30:26 4:29 8:57 181 165-195 1621 176 170-182 3/2
11.00 1:35:08 4:42 9:24 183 178-188 1721 176 174-182 3/1
11.50 1:39:47 4:38 9:17 177 172-185 1643 176 174-178 4/0
12.00 1:44:32 4:45 9:30 175 166-182 1661 178 174-184 1/6
12.50 1:49:16 4:45 9:29 180 172-190 1708 177 170-184 5/4
13.00 1:53:55 4:38 9:17 181 172-186 1680 178 174-186 2/8
13.28 1:56:15 2:20 8:16 180 175-190 1489 184 178-204 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.3 1:56:08 8:45
    Walk 0.1 122 0 7 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.70% More
    800m 4:03 8:08 41.66% More
    1km 5:07 8:14 43.08% More
    Mile 8:15 8:15 45.84% More
    5k 26:04 8:23 49.30% More
    5 miles 42:15 8:27 49.86% More
    10k 52:46 8:29 50.03% More
    10 miles 1:25:56 8:36 50.91% More
    Half 1:54:44 8:46 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.78
    5km 23:33 7:35 54.56
    5M 39:44 7:57 53.02
    10km 50:27 8:07 52.33
    10M 1:25:07 8:31 51.40
    Half 1:54:32 8:45 50.23
    20M 3:02:21 9:07 49.99
    Mara 4:05:22 9:22 49.54
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