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Sun 8th Oct 2017 at 10:00am by J2R

Run > General
  • Time
    1:20:52
  • Miles
    13.21
  • Min/mi
    6:07
  • Pacing
    95.3%
  • WAVA
    86.30
  • Stride(cm)
    147
  • Cals
    1268
  • Cadence
    179
  • BPM
    164
  • %MHR
    93.2
  • B/mi
    1004
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 152/160bpm 80cal 9.99/11.88mph
2) 1m - 6:01(6:01/m) 163/166bpm 93cal 9.97/10.69mph
3) 1m - 5:50(5:50/m) 165/168bpm 93cal 10.28/10.54mph
4) 1m - 5:59(5:59/m) 166/168bpm 95cal 10.02/10.44mph
5) 1m - 6:04(6:04/m) 166/168bpm 97cal 9.89/10.44mph
6) 1m - 6:09(6:09/m) 165/167bpm 98cal 9.76/10.21mph
7) 1m - 6:06(6:06/m) 165/166bpm 97cal 9.83/10.18mph
8) 1m - 6:04(6:04/m) 164/166bpm 96cal 9.9/10.35mph
9) 1m - 6:10(6:10/m) 166/167bpm 98cal 9.74/10.02mph
10) 1m - 6:15(6:15/m) 166/168bpm 99cal 9.6/10.02mph
11) 1m - 6:19(6:19/m) 166/167bpm 101cal 9.49/9.79mph
12) 1m - 6:20(6:20/m) 166/168bpm 100cal 9.48/9.81mph
13) 1m - 6:22(6:22/m) 167/169bpm 102cal 9.43/9.68mph
14) 0.21m - 1:13(5:56/m) 169/170bpm 19cal 10.1/10.12mph
6:00 6:01 5:50 5:59 6:04 6:09 6:06 6:04 6:10 6:15 6:19 6:20 6:22 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:01 3:01 6:03 143 95-157 864 173 118-186
1.00 6:00 2:58 5:57 157 155-160 933 176 174-182
1.50 8:59 2:59 5:59 162 160-165 969 176 172-182
2.00 12:01 3:02 6:04 164 162-166 994 178 174-182
2.50 14:55 2:55 5:49 165 164-166 960 179 176-182
3.00 17:51 2:56 5:51 166 164-168 972 180 176-186
3.50 20:48 2:57 5:55 166 165-168 981 178 176-182
4.00 23:50 3:02 6:04 165 163-168 1000 178 174-182
4.50 26:52 3:02 6:04 166 164-166 1007 179 174-182
5.00 29:54 3:02 6:04 165 163-167 1002 179 176-182
5.50 33:01 3:07 6:14 165 164-167 1028 179 174-184
6.00 36:04 3:02 6:04 165 164-167 1002 178 174-182
6.50 39:11 3:07 6:14 165 161-166 1030 177 174-182
7.00 42:10 2:59 5:58 165 163-166 984 177 174-180
7.50 45:10 3:00 6:00 164 163-165 985 180 176-186
8.00 48:13 3:03 6:07 165 163-166 1009 182 178-188
8.50 51:18 3:04 6:08 165 164-166 1013 181 180-184
9.00 54:23 3:05 6:11 166 165-167 1026 182 178-186
9.50 57:27 3:05 6:09 166 164-168 1021 179 92-188
10.00 1:00:38 3:10 6:20 165 164-167 1046 181 178-184
10.50 1:03:48 3:10 6:21 166 165-167 1054 180 176-188
11.00 1:06:57 3:09 6:18 166 165-167 1045 180 176-184
11.50 1:10:08 3:12 6:23 166 165-167 1060 181 180-184
12.00 1:13:17 3:08 6:16 167 166-168 1048 179 92-186
12.50 1:16:30 3:13 6:26 167 166-168 1075 181 178-184
13.00 1:19:38 3:09 6:17 167 166-169 1050 180 174-184
13.21 1:20:52 1:14 5:57 169 168-170 1006 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 13.2 1:20:37 6:07
    Walk 0.3 109 0 15 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.93% More
    800m 2:53 5:48 71.27% More
    1km 3:37 5:50 73.85% More
    Mile 5:50 5:50 77.87% More
    5k 18:23 5:55 84.13% More
    5 miles 29:50 5:58 84.68% More
    10k 37:21 6:01 84.54% More
    10 miles 1:00:34 6:03 86.30% More
    Half 1:20:10 6:07 86.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 86.51
    5km 17:26 5:37 88.74
    5M 28:52 5:46 87.49
    10km 36:21 5:51 86.86
    10M 1:00:12 6:01 86.82
    Half 1:20:09 6:07 85.67
    20M 2:05:31 6:17 86.69
    Mara 2:47:07 6:23 86.82
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