You can still access the old version of this page.

Sun 8th Oct 2017 at 10:00am by horth2003

Run > General
  • Time
    1:17:10
  • Miles
    10.03
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    57.43
  • Stride(cm)
    115
  • Cals
    1339
  • Cadence
    182
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 153/167bpm 111cal 7.89/8.31mph
2) 1m - 7:37(7:37/m) 169/173bpm 123cal 7.88/8.33mph
3) 1m - 7:34(7:34/m) 172/177bpm 126cal 7.92/8.52mph
4) 1m - 7:35(7:35/m) 175/179bpm 130cal 7.91/8.08mph
5) 1m - 7:44(7:44/m) 175/182bpm 133cal 7.76/8.35mph
6) 1m - 7:35(7:35/m) 180/183bpm 136cal 7.91/8.1mph
7) 1m - 7:44(7:44/m) 181/183bpm 140cal 7.76/7.99mph
8) 1m - 7:47(7:47/m) 180/183bpm 140cal 7.71/7.91mph
9) 1m - 7:56(7:56/m) 183/188bpm 148cal 7.56/7.87mph
10) 1m - 7:53(7:53/m) 186/193bpm 150cal 7.61/9.2mph
11) 0.03m - 9(5:47/m) 185/185bpm 2cal 10.38/9.77mph
7:36 7:37 7:34 7:35 7:44 7:35 7:44 7:47 7:56 7:53 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:42 142 108-159 1094 179 170-184
1.00 7:36 3:45 7:29 164 160-167 1228 180 176-184
1.50 11:26 3:50 7:40 168 163-173 1288 180 176-184
2.00 15:12 3:46 7:32 170 168-173 1282 181 178-184
2.50 18:58 3:46 7:33 170 167-174 1283 182 178-188
3.00 22:47 3:49 7:37 173 171-176 1319 184 180-190
3.50 26:35 3:48 7:35 175 174-178 1328 183 182-186
4.00 30:22 3:48 7:36 175 172-179 1329 184 182-188
4.50 34:11 3:49 7:37 175 172-176 1334 183 182-186
5.00 38:06 3:55 7:50 176 173-181 1378 181 172-188
5.50 41:54 3:48 7:36 179 174-182 1360 183 180-192
6.00 45:41 3:47 7:34 180 178-183 1363 183 180-194
6.50 49:30 3:49 7:38 181 179-183 1381 183 182-186
7.00 53:24 3:54 7:49 180 178-182 1406 181 176-184
7.50 57:18 3:54 7:49 180 179-182 1406 181 180-186
8.00 1:01:11 3:53 7:46 181 178-183 1405 182 178-184
8.50 1:05:07 3:56 7:52 182 180-183 1432 182 178-186
9.00 1:09:07 4:00 8:00 184 181-188 1473 181 178-184
9.50 1:13:03 3:56 7:52 183 180-188 1439 183 180-186
10.00 1:16:59 3:55 7:51 188 183-193 1476 183 174-196
10.02 1:17:09 10 7:02 185 185-185 1301 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.59% More
    800m 3:40 7:23 46.45% More
    1km 4:36 7:24 48.61% More
    Mile 7:29 7:29 51.71% More
    5k 23:29 7:33 55.98% More
    5 miles 38:01 7:36 56.28% More
    10k 47:13 7:36 56.66% More
    10 miles 1:16:57 7:42 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.77
    5km 22:17 7:10 58.99
    5M 36:54 7:23 57.97
    10km 46:27 7:29 57.59
    10M 1:16:55 7:42 57.48
    Half 1:42:25 7:49 56.68
    20M 2:40:23 8:01 57.35
    Mara 3:33:32 8:09 57.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here