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Sun 8th Oct 2017 at 8:00am by mdsparky

Run > Race
  • Amazing
  • Time
    1:36:25
  • Miles
    13.12
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    61.45
  • Stride(cm)
    124
  • Cals
    1436
  • Cadence
    176
  • BPM
    179
  • %MHR
    106.3
  • B/mi
    1312
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 168/177bpm 102cal 8.16/8.77mph
2) 1m - 7:14(7:14/m) 179/188bpm 109cal 8.3/8.77mph
3) 1m - 7:30(7:30/m) 179/183bpm 113cal 7.99/8.5mph
4) 1m - 7:19(7:19/m) 179/182bpm 110cal 8.2/8.58mph
5) 1m - 7:16(7:16/m) 180/184bpm 110cal 8.25/10.5mph
6) 1m - 7:09(7:09/m) 177/181bpm 106cal 8.39/8.85mph
7) 1m - 7:29(7:29/m) 178/180bpm 111cal 8.02/8.2mph
8) 1m - 7:26(7:26/m) 176/179bpm 109cal 8.07/8.56mph
9) 1m - 8:07(8:07/m) 179/184bpm 121cal 7.4/9.02mph
10) 1m - 7:07(7:07/m) 178/183bpm 100cal 8.43/9.14mph
11) 1m - 7:23(7:23/m) 180/183bpm 110cal 8.13/8.35mph
12) 1m - 7:09(7:09/m) 184/187bpm 110cal 8.39/8.79mph
13) 1m - 7:10(7:10/m) 187/190bpm 113cal 8.37/8.77mph
14) 0.12m - 45(6:15/m) 190/191bpm 12cal 9.61/9.29mph
7:21 7:14 7:30 7:19 7:16 7:09 7:29 7:26 8:07 7:07 7:23 7:09 7:10 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 158 112-174 1183 180 174-184 8/6
1.00 7:21 3:36 7:12 175 173-177 1261 179 174-180 4/6
1.50 11:01 3:41 7:21 177 175-180 1302 178 174-182 6/8
2.00 14:35 3:33 7:06 181 176-187 1287 178 174-180 5/5
2.50 18:19 3:44 7:28 179 176-182 1338 176 172-178 8/5
3.00 22:05 3:46 7:32 178 176-182 1341 176 172-180 9/6
3.50 25:45 3:40 7:19 179 177-182 1311 176 170-180 4/4
4.00 29:24 3:39 7:19 179 176-182 1309 175 170-180 2/9
4.50 33:06 3:42 7:25 179 176-182 1327 174 172-178 5/3
5.00 36:40 3:34 7:08 180 176-184 1283 176 172-180 2/7
5.50 40:13 3:33 7:05 177 174-180 1254 170 88-178 1/15
6.00 43:49 3:36 7:13 178 176-180 1284 175 166-180 4/9
6.50 47:37 3:47 7:35 178 176-180 1350 175 170-178 4/5
7.00 51:18 3:41 7:23 177 175-180 1306 176 174-178 2/3
7.50 55:05 3:47 7:33 176 174-178 1329 175 172-178 4/2
8.00 58:44 3:40 7:19 177 175-179 1296 176 174-180 12/9
8.50 1:02:58 4:14 8:28 180 176-183 1524 174 166-180 33/9
9.00 1:06:51 3:53 7:45 178 176-182 1380 174 170-178 8/2
9.50 1:10:28 3:37 7:14 178 174-182 1286 174 166-180 3/17
10.00 1:13:58 3:30 7:00 177 171-181 1239 175 166-182 3/21
10.50 1:17:40 3:42 7:24 180 178-181 1331 176 172-178 3/3
11.00 1:21:20 3:41 7:22 181 179-183 1332 177 174-180 4/4
11.50 1:24:55 3:34 7:09 183 182-184 1307 177 172-182 9/9
12.00 1:28:30 3:35 7:10 184 183-187 1318 180 176-184 6/5
12.50 1:32:09 3:39 7:18 186 184-189 1357 176 172-180 12/8
13.00 1:35:40 3:31 7:02 188 185-189 1324 176 170-180 1/10
13.12 1:36:25 45 6:17 190 189-191 1195 180 176-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:08
    12 1.6% 7:28
    10 7.7% 8:51

  • Cadence Distribution

    176 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.1 1:36:13 7:21
    Walk 0.2 88 0 12 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.29% More
    800m 3:23 6:48 51.92% More
    1km 4:18 6:55 53.82% More
    Mile 7:04 7:04 56.42% More
    5k 22:22 7:12 60.05% More
    5 miles 36:24 7:17 59.95% More
    10k 45:24 7:18 59.92% More
    10 miles 1:13:27 7:21 60.64% More
    Half 1:36:16 7:21 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.18
    5km 20:06 6:28 66.80
    5M 33:45 6:45 64.65
    10km 42:45 6:53 63.63
    10M 1:11:45 7:11 62.07
    Half 1:36:15 7:21 60.97
    20M 2:32:33 7:38 60.00
    Mara 3:24:39 7:49 59.68
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