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Sun 1st Oct 2017 at 9:00am by nutnut

Run > General

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Time
1:25:40
Miles
13.24
Min/mi
6:28
Pacing
93.6%
WAVA
72.27
Stride(cm)
132
Cadence
189
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km)
2) 1km - 4:08(4:08/km)
3) 1km - 4:04(4:04/km)
4) 1km - 4:05(4:05/km)
5) 1km - 4:03(4:03/km)
6) 1km - 4:04(4:04/km)
7) 1km - 3:55(3:55/km)
8) 1km - 3:54(3:54/km)
9) 1km - 3:58(3:58/km)
10) 1km - 3:57(3:57/km)
11) 1km - 3:59(3:59/km)
12) 1km - 3:56(3:56/km)
13) 1km - 3:56(3:56/km)
14) 1km - 4:00(4:00/km)
15) 1km - 4:01(4:01/km)
16) 1km - 4:10(4:10/km)
17) 1km - 4:06(4:06/km)
18) 1km - 3:57(3:57/km)
19) 1km - 4:08(4:08/km)
20) 1km - 4:10(4:10/km)
21) 1km - 3:53(3:53/km)
22) 0.3km - 1:01(3:22/km)

4:15 4:08 4:04 4:05 4:03 4:04 3:55 3:54 3:58 3:57 3:59 3:56 3:56 4:00 4:01 4:10 4:06 3:57 4:08 4:10 3:53 1:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	182 116-204	7/10
1.00	6:42	3:17	6:34	186 170-202	2/3
1.50	10:05	3:23	6:46	184 90-202	6/9
2.00	13:21	3:16	6:32	185 168-204	2/4
2.50	16:37	3:16	6:32	188 180-204	3/2
3.00	19:50	3:13	6:25	188 174-206	11/10
3.50	23:20	3:31	7:01	188 174-208	24/4
4.00	26:20	2:59	5:59	187 164-204	4/17
4.50	29:29	3:09	6:19	188 176-204	5/9
5.00	32:39	3:10	6:19	190 178-206	16/19
5.50	35:51	3:12	6:25	190 182-204	4/1
6.00	38:57	3:06	6:11	189 176-212	4/6
6.50	42:12	3:15	6:30	187 166-204	5/2
7.00	45:24	3:12	6:23	189 168-204	3/4
7.50	48:32	3:08	6:17	191 170-210	7/3
8.00	51:41	3:09	6:18	190 180-210	7/8
8.50	54:52	3:12	6:23	191 178-208	8/5
9.00	58:07	3:15	6:30	191 172-206	4/5
9.50	1:01:27	3:20	6:40	190 168-206	5/6
10.00	1:04:46	3:19	6:38	191 174-208	9/3
10.50	1:08:06	3:19	6:39	193 178-210	15/7
11.00	1:11:19	3:13	6:26	191 170-208	2/4
11.50	1:14:34	3:15	6:30	192 180-210	3/4
12.00	1:17:46	3:13	6:26	191 176-208	4/11
12.50	1:21:11	3:25	6:50	189 96-210	15/2
13.00	1:24:21	3:10	6:20	192 90-208	3/10
13.24	1:25:40	1:19	5:33	189 96-214	1/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.4%	7:03
14	2.5%	7:11

Cadence Distribution
189 avge / 214 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	13.2	1:25:28	6:28
Walk	0.2	100	0	12	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.22%	More
800m	2:58	5:59	61.30%	More
1km	3:47	6:05	62.92%	More
Mile	6:09	6:09	66.26%	More
5k	19:32	6:17	70.83%	More
5 miles	31:30	6:18	71.37%	More
10k	39:32	6:22	70.96%	More
10 miles	1:04:12	6:25	72.14%	More
Half	1:24:44	6:28	72.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.55
5km	18:26	5:56	75.07
5M	30:31	6:06	73.68
10km	38:25	6:11	73.02
10M	1:03:37	6:22	72.80
Half	1:24:42	6:28	71.75
20M	2:12:39	6:38	72.59
Mara	2:56:36	6:44	72.71

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