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Sat 30th Sep 2017 at 9:00am by crjeanes

Run > parkrun
  • Time
    23:30
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    92.4%
  • WAVA
    56.43
  • Stride(cm)
    114
  • Cals
    306
  • Cadence
    188
  • BPM
    182
  • %MHR
    85
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 165/183bpm 50cal 13.96/16.59kmph
2) 1km - 4:42(4:42/km) 183/192bpm 62cal 12.77/13.87kmph
3) 1km - 4:48(4:48/km) 186/192bpm 64cal 12.52/13.44kmph
4) 1km - 4:54(4:54/km) 187/191bpm 66cal 12.25/12.43kmph
5) 1km - 4:47(4:47/km) 186/199bpm 64cal 12.54/14.81kmph
4:18 4:42 4:48 4:54 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 138 86-172 1007 195 118-226 4/0
0.25 1:43 48 6:25 172 167-179 1103 196 190-200 1/1
0.38 2:33 51 6:45 172 168-178 1160 189 186-192 1/0
0.50 3:24 50 6:44 170 166-173 1143 188 186-190 0/1
0.63 4:19 55 7:20 177 172-183 1298 186 182-188 1/3
0.75 5:17 59 7:48 180 168-186 1405 188 184-192 6/0
0.88 6:13 56 7:28 184 169-192 1374 186 184-190 2/0
1.00 7:11 57 7:37 184 182-186 1402 185 180-188 0/1
1.13 8:02 51 6:50 183 181-184 1249 185 180-190 1/2
1.25 9:03 1:01 8:12 184 178-188 1509 185 180-188 1/2
1.38 10:04 1:01 8:09 186 183-189 1517 187 184-188 6/0
1.50 10:58 54 7:12 186 184-189 1340 187 184-190 1/3
1.63 11:54 55 7:22 185 183-190 1364 187 184-190 1/4
1.75 12:51 57 7:35 186 184-192 1411 187 184-190 0/2
1.88 13:51 1:01 8:05 186 183-189 1504 186 182-188 6/0
2.00 14:50 59 7:52 187 184-189 1470 187 184-190 1/1
2.13 15:48 58 7:41 186 185-189 1430 188 184-192 0/3
2.25 16:44 56 7:31 188 185-190 1412 189 186-192 0/8
2.38 17:45 1:00 8:03 187 183-191 1504 188 184-190 7/0
2.50 18:47 1:03 8:20 185 179-189 1542 186 182-190 2/0
2.63 19:47 1:00 7:58 185 181-189 1474 185 180-188 0/2
2.75 20:42 56 7:24 185 183-189 1370 185 184-190 0/3
2.88 21:41 58 7:46 188 184-193 1459 188 184-194 1/2
3.00 22:40 1:00 7:58 186 185-189 1483 187 184-190 1/5
3.11 23:29 49 7:20 190 186-199 1392 192 186-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Cadence Distribution

    188 avge / 226 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 23:24 7:32
    Walk 0.4 118 0 5 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.74% More
    800m 3:19 6:41 51.88% More
    1km 4:14 6:49 53.63% More
    Mile 7:05 7:05 55.55% More
    5k 23:24 7:32 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.75
    5km 23:28 7:33 56.39
    5M 38:52 7:46 55.43
    10km 48:57 7:53 54.91
    10M 1:21:03 8:06 54.27
    Half 1:47:54 8:14 53.70
    20M 2:48:59 8:27 53.52
    Mara 3:44:59 8:35 53.67
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