You can still access the old version of this page.

Sun 24th Sep 2017 at 10:00am by dpfleet

Run > Race
  • Time
    1:31:52
  • Miles
    13.10
  • Min/mi
    7:01
  • Pacing
    93.5%
  • WAVA
    63.45
  • Stride(cm)
    128
  • Cals
    1446
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:31:52(7:01/m) 1446cal 8.55/10.12mph
1:31:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:22 3:22 6:45 180 176-184
1.00 6:38 3:16 6:32 180 178-184
1.50 9:59 3:20 6:41 180 176-184
2.00 13:22 3:23 6:46 180 178-184
2.50 16:47 3:25 6:49 179 176-182
3.00 20:12 3:25 6:50 180 178-184
3.50 23:37 3:25 6:50 180 176-184
4.00 27:02 3:25 6:50 180 176-184
4.50 30:27 3:26 6:51 180 176-184
5.00 33:53 3:26 6:51 179 178-184
5.50 37:19 3:26 6:52 180 178-184
6.00 40:42 3:23 6:46 180 178-184
6.50 44:11 3:29 6:58 180 178-184
7.00 47:43 3:33 7:05 180 176-182
7.50 51:14 3:31 7:02 180 176-184
8.00 54:42 3:27 6:54 180 176-182
8.50 58:22 3:40 7:21 179 176-182
9.00 1:01:55 3:33 7:05 180 178-182
9.50 1:05:29 3:34 7:08 180 178-182
10.00 1:09:03 3:34 7:09 180 178-182
10.50 1:12:45 3:42 7:24 178 170-184
11.00 1:16:25 3:40 7:20 178 172-182
11.50 1:20:08 3:43 7:25 178 174-180
12.00 1:23:56 3:48 7:36 177 172-180
12.50 1:27:37 3:41 7:22 178 174-182
13.00 1:31:14 3:38 7:15 176 168-180
13.09 1:31:51 37 6:31 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 184 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 47.57% More
    800m 3:14 6:31 52.17% More
    1km 4:03 6:31 54.75% More
    Mile 6:33 6:33 58.70% More
    5k 20:54 6:44 62.49% More
    5 miles 33:51 6:46 62.91% More
    10k 42:09 6:47 63.22% More
    10 miles 1:09:01 6:54 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 82.75
    5km 17:18 5:34 75.48
    5M 30:03 6:01 70.86
    10km 38:40 6:13 68.90
    10M 1:07:10 6:43 65.58
    Half 1:31:52 7:01 62.97
    20M 2:30:05 7:30 61.08
    Mara 3:25:17 7:50 59.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,808 Fetchies!
Already a Fetchie? Sign in here