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Sun 17th Sep 2017 at 9:00am by LEJathon

Run > General
  • Time
    1:34:52
  • Miles
    13.08
  • Min/mi
    7:15
  • Pacing
    94.4%
  • WAVA
    63.24
  • Stride(cm)
    129
  • Cals
    1800
  • Cadence
    172
  • BPM
    174
  • %MHR
    93.7
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 154/166bpm 113cal 8.3/8.47mph
2) 1m - 7:12(7:12/m) 167/174bpm 126cal 8.33/8.56mph
3) 1m - 7:14(7:14/m) 170/175bpm 130cal 8.3/8.75mph
4) 1m - 7:11(7:11/m) 171/177bpm 130cal 8.36/8.68mph
5) 1m - 7:15(7:15/m) 173/180bpm 134cal 8.28/8.56mph
6) 1m - 7:05(7:05/m) 174/181bpm 133cal 8.47/8.81mph
7) 1m - 7:16(7:16/m) 175/185bpm 139cal 8.25/8.39mph
8) 1m - 7:02(7:02/m) 176/183bpm 135cal 8.53/8.87mph
9) 1m - 6:50(6:50/m) 179/186bpm 137cal 8.78/8.97mph
10) 1m - 7:03(7:03/m) 181/187bpm 142cal 8.51/9.04mph
11) 1m - 7:27(7:27/m) 182/187bpm 152cal 8.06/8.79mph
12) 1m - 7:37(7:37/m) 185/189bpm 157cal 7.88/8.22mph
13) 1m - 7:31(7:31/m) 184/190bpm 154cal 7.98/9.06mph
14) 0.08m - 55(12:19/m) 180/191bpm 18cal 4.87/10mph
7:14 7:12 7:14 7:11 7:15 7:05 7:16 7:02 6:50 7:03 7:27 7:37 7:31 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 140 69-161 1019 173 118-180 4/8
1.00 7:14 3:35 7:11 160 152-165 1148 173 168-176 2/1
1.50 10:48 3:35 7:09 167 160-173 1194 172 168-176 5/2
2.00 14:26 3:38 7:15 168 163-174 1219 172 168-176 8/2
2.50 17:57 3:31 7:03 170 167-174 1197 171 166-176 8/5
3.00 21:39 3:42 7:24 171 165-175 1266 171 168-174 12/1
3.50 25:11 3:32 7:04 169 164-177 1194 172 168-184 2/3
4.00 28:50 3:39 7:17 172 169-175 1254 172 170-174 12/0
4.50 32:26 3:36 7:11 173 168-177 1243 171 164-174 8/5
5.00 36:05 3:39 7:19 174 167-180 1272 171 168-174 23/0
5.50 39:36 3:31 7:03 175 168-180 1234 172 168-176 1/8
6.00 43:10 3:34 7:07 174 168-181 1239 172 170-176 5/4
6.50 46:51 3:41 7:22 174 168-180 1282 171 168-174 8/0
7.00 50:26 3:35 7:11 177 170-185 1271 171 168-174 5/1
7.50 53:56 3:29 6:58 176 169-182 1228 172 168-176 4/4
8.00 57:28 3:33 7:05 176 167-183 1247 172 168-176 1/9
8.50 1:00:54 3:25 6:51 179 171-185 1226 172 170-176 0/11
9.00 1:04:18 3:25 6:49 180 178-184 1227 173 170-178 0/19
9.50 1:07:47 3:29 6:58 179 172-184 1247 172 166-178 1/13
10.00 1:11:21 3:34 7:08 182 179-186 1298 170 166-174 5/8
10.50 1:15:01 3:40 7:19 180 168-187 1318 170 168-176 1/7
11.00 1:18:48 3:47 7:35 183 179-187 1387 168 166-172 1/2
11.50 1:22:32 3:43 7:27 185 180-189 1378 170 168-180 8/3
12.00 1:26:25 3:53 7:47 184 174-189 1432 170 166-174 2/2
12.50 1:30:24 3:59 7:58 182 168-189 1450 170 168-176 5/3
13.00 1:33:56 3:32 7:04 186 180-190 1314 174 170-186 4/8
13.07 1:34:48 52 11:43 179 160-191 2098 183 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 7:15
    15 1.2% 7:13
    13 1.1% 7:17

  • Cadence Distribution

    172 avge / 186 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 13.1 1:34:45 7:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.09% More
    800m 3:22 6:46 53.25% More
    1km 4:12 6:45 56.14% More
    Mile 6:49 6:49 59.49% More
    5k 21:40 6:59 62.88% More
    10k 44:02 7:05 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.17
    5km 20:40 6:39 65.94
    5M 34:14 6:51 64.70
    10km 43:06 6:56 64.07
    10M 1:11:22 7:08 63.39
    Half 1:35:01 7:15 62.76
    20M 2:28:48 7:26 62.53
    Mara 3:18:07 7:34 62.69
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