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Sun 17th Sep 2017 at 8:00am by officebased

Run > General
  • Time
    4:42:17
  • Miles
    26.20
  • Min/mi
    10:46
  • Pacing
    86.2%
  • WAVA
    47.84
  • Stride(cm)
    92
  • Cals
    2480
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 151/169bpm 136cal 6.14/6.41mph
2) 1m - 9:54(9:54/m) 149/168bpm 135cal 6.06/6.39mph
3) 1m - 9:38(9:38/m) 150/160bpm 133cal 6.23/6.49mph
4) 1m - 9:35(9:35/m) 151/165bpm 130cal 6.26/7.95mph
5) 1m - 10:06(10:06/m) 153/163bpm 139cal 5.94/6.3mph
6) 1m - 9:52(9:52/m) 150/166bpm 117cal 6.08/6.24mph
7) 1m - 9:58(9:58/m) 147/168bpm 105cal 6.02/7.33mph
8) 1m - 10:13(10:13/m) 160/173bpm 147cal 5.88/6.26mph
9) 1m - 10:08(10:08/m) 154/179bpm 121cal 5.92/6.16mph
10) 1m - 10:09(10:09/m) 118/144bpm 29cal 5.91/6.22mph
11) 1m - 10:09(10:09/m) 136/170bpm 70cal 5.91/17.82mph
12) 1m - 10:07(10:07/m) 145/164bpm 91cal 5.93/13.19mph
13) 1m - 10:11(10:11/m) 162/175bpm 144cal 5.89/6.32mph
14) 1m - 10:09(10:09/m) 141/174bpm 75cal 5.91/6.12mph
15) 1m - 10:02(10:02/m) 159/181bpm 133cal 5.98/6.18mph
16) 1m - 10:15(10:15/m) 149/175bpm 110cal 5.86/6.01mph
17) 1m - 10:28(10:28/m) 118/146bpm 26cal 5.74/7.62mph
18) 1m - 10:27(10:27/m) 110/128bpm 21cal 5.74/6.07mph
19) 1m - 11:09(11:09/m) 115/134bpm 27cal 5.38/8.06mph
20) 1m - 11:40(11:40/m) 98/123bpm 25cal 5.14/7.01mph
21) 1m - 11:33(11:33/m) 102/143bpm 39cal 5.19/5.72mph
22) 1m - 12:00(12:00/m) 90/117bpm 29cal 5/5.74mph
23) 1m - 12:03(12:03/m) 98/125bpm 48cal 4.98/5.59mph
24) 1m - 12:55(12:55/m) 120/149bpm 113cal 4.64/5.41mph
25) 1m - 13:23(13:23/m) 152/215bpm 181cal 4.49/5.38mph
26) 1m - 13:48(13:48/m) 149/205bpm 151cal 4.35/5.16mph
27) 0.2m - 2:39(13:18/m) 106/117bpm 5cal 4.51/5.05mph
9:46 9:54 9:38 9:35 10:06 9:52 9:58 10:13 10:08 10:09 10:09 10:07 10:11 10:09 10:02 10:15 10:28 10:27 11:09 11:40 11:33 12:00 12:03 12:55 13:23 13:48 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 150 79-169 1465 165 126-172 4/3
2.00 19:40 9:54 9:54 149 133-167 1475 164 156-172 4/6
3.00 29:18 9:38 9:38 151 146-160 1455 165 158-174 6/8
4.00 38:53 9:35 9:35 151 135-165 1447 165 160-172 6/8
5.00 49:00 10:06 10:06 154 144-163 1556 164 156-174 4/5
6.00 58:52 9:52 9:52 149 112-165 1471 163 158-170 9/7
7.00 1:08:50 9:58 9:58 147 116-168 1465 163 154-170 9/10
8.00 1:19:03 10:13 10:13 160 149-172 1634 164 156-180 12/13
9.00 1:29:11 10:08 10:08 153 124-179 1550 164 156-172 11/7
10.00 1:39:20 10:09 10:09 114 83-144 1157 166 160-176 4/5
11.00 1:49:28 10:09 10:09 135 84-170 1370 167 160-182 6/6
12.00 1:59:36 10:07 10:07 144 127-164 1457 167 160-178 5/5
13.00 2:09:47 10:11 10:11 161 135-175 1639 167 156-182 11/11
14.00 2:19:56 10:09 10:09 138 101-174 1401 165 156-172 5/5
15.00 2:29:57 10:02 10:02 159 138-181 1594 166 160-172 8/7
16.00 2:40:12 10:15 10:15 147 96-174 1506 165 160-174 4/7
17.00 2:50:39 10:28 10:28 118 83-146 1234 164 158-172 3/6
18.00 3:01:06 10:27 10:27 108 78-128 1129 163 154-170 8/7
19.00 3:12:16 11:09 11:09 114 92-134 1272 162 156-170 9/9
20.00 3:23:55 11:40 11:40 100 61-123 1166 161 126-174 9/10
21.00 3:35:29 11:33 11:33 101 71-142 1167 160 94-170 5/3
22.00 3:47:28 12:00 12:00 90 68-115 1080 161 102-172 4/5
23.00 3:59:32 12:03 12:03 98 74-125 1181 158 148-172 5/3
24.00 4:12:27 12:55 12:55 119 75-149 1538 160 146-172 4/5
25.00 4:25:50 13:23 13:23 152 116-215 2033 158 122-170 7/9
26.00 4:39:38 13:48 13:48 140 90-205 1932 156 122-168 9/5
26.20 4:42:16 2:38 13:20 104 82-117 1386 160 150-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 215 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 25.9 4:36:57 10:42
    Walk 1.8 135 0.3 5:10 15:41
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.84% More
    800m 4:36 9:15 41.81% More
    1km 5:48 9:21 43.13% More
    Mile 9:24 9:24 45.28% More
    5k 30:05 9:41 48.17% More
    5 miles 48:57 9:47 48.19% More
    10k 1:00:55 9:48 48.37% More
    10 miles 1:39:20 9:56 49.02% More
    Half 2:10:46 9:59 49.26% More
    20 miles 3:23:55 10:12 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.13
    5km 29:27 9:29 49.21
    5M 48:46 9:45 48.38
    10km 1:01:25 9:53 47.97
    10M 1:41:42 10:10 47.88
    Half 2:15:24 10:20 47.21
    20M 3:32:01 10:36 47.78
    Mara 4:42:17 10:46 47.85
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