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Sun 17th Sep 2017 at 9:00am by mohawk sop

Run > Race
  • Time
    48:50
  • Miles
    6.33
  • Min/mi
    7:43
  • Pacing
    91.2%
  • WAVA
    56.79
  • Stride(cm)
    113
  • Cals
    659
  • Cadence
    184
  • BPM
    159
  • %MHR
    84.1
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:28/m) 151/158bpm 60cal 8.03/11.22mph
2) 0.62m - 4:37(7:26/m) 161/164bpm 63cal 8.06/9.84mph
3) 0.62m - 4:29(7:12/m) 162/165bpm 62cal 8.33/9.35mph
4) 0.62m - 4:33(7:19/m) 162/164bpm 63cal 8.2/9.63mph
5) 0.62m - 4:53(7:51/m) 161/164bpm 67cal 7.65/10.25mph
6) 0.62m - 4:59(8:02/m) 161/164bpm 68cal 7.47/9.25mph
7) 0.62m - 4:56(7:56/m) 160/163bpm 67cal 7.56/9.26mph
8) 0.62m - 4:55(7:55/m) 158/160bpm 64cal 7.58/8.81mph
9) 0.62m - 4:52(7:51/m) 158/161bpm 64cal 7.65/9.38mph
10) 0.62m - 5:11(8:20/m) 159/162bpm 70cal 7.19/9.19mph
11) 0.12m - 46(6:24/m) 164/166bpm 11cal 9.37/11.38mph
4:39 4:37 4:29 4:33 4:53 4:59 4:56 4:55 4:52 5:11 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 142 113-155 1169 179 164-186 9/4
0.50 3:44 1:41 6:43 155 153-157 1041 185 184-186 2/9
0.75 5:36 1:51 7:26 158 156-161 1173 186 186-186 9/0
1.00 7:24 1:48 7:12 161 160-161 1160 186 186-186 2/6
1.25 9:19 1:56 7:42 161 159-164 1240 186 186-186 6/0
1.50 11:08 1:49 7:15 162 161-165 1175 186 186-186 1/1
1.75 12:54 1:46 7:02 161 159-163 1132 186 186-186 2/5
2.00 14:46 1:52 7:28 162 160-164 1211 185 180-186 3/1
2.25 16:39 1:53 7:34 162 161-164 1225 184 182-186 1/2
2.50 18:24 1:45 7:01 160 158-163 1122 184 182-186 1/4
2.75 20:27 2:03 8:11 161 160-163 1318 185 180-186 4/1
3.00 22:18 1:51 7:23 162 160-164 1196 186 184-186 1/9
3.25 24:24 2:06 8:25 160 157-164 1347 185 182-186 9/2
3.50 26:14 1:50 7:18 159 156-164 1161 185 182-186 3/9
3.75 28:21 2:07 8:27 162 160-163 1370 186 186-186 9/0
4.00 30:14 1:54 7:34 161 159-162 1219 185 184-186 1/5
4.25 32:19 2:05 8:19 159 159-161 1323 186 184-186 6/0
4.50 34:17 1:58 7:52 159 157-161 1249 185 184-186 1/1
4.75 36:13 1:57 7:46 158 155-159 1228 184 184-184 1/5
5.00 38:13 1:59 7:58 158 157-159 1259 183 180-184 3/2
5.25 40:12 1:59 7:55 159 158-160 1259 183 182-184 1/2
5.50 42:05 1:53 7:33 158 158-159 1192 182 180-184 1/4
5.75 44:15 2:11 8:43 159 157-161 1385 182 178-184 4/1
6.00 46:09 1:54 7:36 159 157-161 1207 182 182-184 1/9
6.25 48:17 2:08 8:32 158 155-163 1347 182 180-182 9/1
6.33 48:50 33 6:37 165 164-166 1093 182 152-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:16
    14 2.3% 7:24

  • Cadence Distribution

    184 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.15% More
    800m 3:29 7:01 50.30% More
    1km 4:27 7:09 52.01% More
    Mile 7:14 7:14 55.15% More
    5k 23:04 7:26 58.20% More
    5 miles 38:07 7:37 57.24% More
    10k 47:49 7:42 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.15
    5km 22:11 7:08 60.53
    5M 37:36 7:31 58.03
    10km 47:50 7:42 56.87
    10M 1:21:04 8:06 54.94
    Half 1:49:21 8:21 53.67
    20M 2:54:47 8:44 52.37
    Mara 3:55:45 9:00 51.81
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