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Sun 10th Sep 2017 at 9:00am by Cal 69

Run > General
  • Time
    5:19:21
  • Miles
    26.14
  • Min/mi
    12:13
  • Pacing
    62.1%
  • WAVA
    45.49
  • Stride(cm)
    76
  • Cals
    2685
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 109cal 5.49/6.41mph
2) 1m - 10:02(10:02/m) 106cal 5.98/7.37mph
3) 1m - 9:54(9:54/m) 109cal 6.06/6.7mph
4) 1m - 10:35(10:35/m) 107cal 5.67/6.87mph
5) 1m - 10:06(10:06/m) 108cal 5.94/6.85mph
6) 1m - 10:43(10:43/m) 107cal 5.59/6.43mph
7) 1m - 10:25(10:25/m) 108cal 5.76/6.47mph
8) 1m - 11:31(11:31/m) 104cal 5.21/6.32mph
9) 1m - 11:41(11:41/m) 102cal 5.14/6.76mph
10) 1m - 12:23(12:23/m) 106cal 4.85/5.76mph
11) 1m - 13:09(13:09/m) 94cal 4.56/5.7mph
12) 1m - 12:39(12:39/m) 98cal 4.74/6.2mph
13) 1m - 12:56(12:56/m) 100cal 4.64/6.24mph
14) 1m - 18:38(18:38/m) 98cal 3.22/6.57mph
15) 1m - 12:15(12:15/m) 101cal 4.9/6.64mph
16) 1m - 14:21(14:21/m) 96cal 4.18/6.76mph
17) 1m - 14:59(14:59/m) 98cal 4.01/6.05mph
18) 1m - 12:44(12:44/m) 104cal 4.71/5.76mph
19) 1m - 13:18(13:18/m) 92cal 4.51/6.62mph
20) 1m - 13:23(13:23/m) 98cal 4.48/6.47mph
21) 1m - 13:06(13:06/m) 105cal 4.58/6.28mph
22) 1m - 10:16(10:16/m) 110cal 5.84/6.95mph
23) 1m - 11:25(11:25/m) 106cal 5.25/6.1mph
24) 1m - 14:04(14:04/m) 95cal 4.27/5.91mph
25) 1m - 10:55(10:55/m) 110cal 5.5/6.28mph
26) 1m - 11:19(11:19/m) 100cal 5.3/8.25mph
27) 0.14m - 1:38(11:31/m) 14cal 5.21/7.81mph
10:56 10:02 9:54 10:35 10:06 10:43 10:25 11:31 11:41 12:23 13:09 12:39 12:56 18:38 12:15 14:21 14:59 12:44 13:18 13:23 13:06 10:16 11:25 14:04 10:55 11:19 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:54 10:54 10:54 183 176-192
2.00 20:58 10:04 10:04 180 176-186
3.00 30:51 9:54 9:54 181 178-186
4.00 41:27 10:36 10:36 180 178-186
5.00 51:33 10:06 10:06 179 174-184
6.00 1:02:15 10:42 10:42 179 178-184
7.00 1:12:42 10:27 10:27 181 178-190
8.00 1:24:15 11:33 11:33 174 128-190
9.00 1:35:57 11:42 11:42 171 120-188
10.00 1:48:18 12:21 12:21 170 120-190
11.00 2:01:25 13:07 13:07 167 120-184
12.00 2:14:02 12:37 12:37 167 120-190
13.00 2:26:58 12:56 12:56 169 120-192
14.00 2:45:32 18:34 18:34 164 114-194
15.00 2:57:53 12:21 12:21 176 120-194
16.00 3:12:13 14:20 14:20 160 116-192
17.00 3:27:10 14:57 14:57 168 112-192
18.00 3:39:52 12:42 12:42 171 88-190
19.00 3:53:14 13:22 13:22 161 94-194
20.00 4:06:37 13:23 13:23 162 120-190
21.00 4:19:44 13:07 13:07 183 120-194
22.00 4:30:01 10:17 10:17 183 178-190
23.00 4:41:29 11:28 11:28 176 120-190
24.00 4:55:29 14:00 14:00 159 120-192
25.00 5:06:25 10:56 10:56 184 120-192
26.00 5:17:43 11:18 11:18 176 120-192
26.14 5:19:21 1:38 11:36 195 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 182 22.4 4:07:35 11:03
    Walk 22.4 130 3.7 1:11:36 19:13
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 45.70% More
    800m 4:42 9:27 43.91% More
    1km 5:54 9:29 45.60% More
    Mile 9:45 9:45 46.91% More
    5k 31:26 10:07 50.82% More
    5 miles 51:02 10:12 51.06% More
    10k 1:03:51 10:17 51.10% More
    10 miles 1:48:18 10:50 49.56% More
    Half 2:28:21 11:20 47.55% More
    20 miles 4:06:37 12:20 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.48
    5km 33:24 10:45 47.82
    5M 55:19 11:04 47.11
    10km 1:09:39 11:13 46.84
    10M 1:55:19 11:32 46.55
    Half 2:33:33 11:43 45.63
    20M 4:00:27 12:01 45.77
    Mara 5:20:08 12:13 45.49
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