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Sat 9th Sep 2017 at 11:00am by davidmcn

Run > Race
  • warm
  • Time
    1:23:28
  • Miles
    10.09
  • Min/mi
    8:16
  • Pacing
    87.8%
  • WAVA
    56.54
  • Cals
    1393
  • BPM
    170
  • %MHR
    94.9
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.24km - 1:23:28(5:08/km) 170/209bpm 1393cal 11.66/14.47kmph
1:23:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:55 181 77-209 1433 25/2
1.00 8:20 4:23 8:46 169 152-204 1481 30/1
1.50 12:05 3:45 7:30 166 158-176 1244 6/23
2.00 15:43 3:37 7:15 172 164-183 1246 5/19
2.50 19:22 3:40 7:20 168 157-177 1231 6/8
3.00 23:17 3:55 7:50 163 156-174 1277 11/6
3.50 27:35 4:17 8:34 165 156-176 1415 20/8
4.00 31:53 4:19 8:38 171 161-178 1475 13/1
4.50 36:12 4:19 8:38 172 162-180 1484 18/2
5.00 40:04 3:51 7:42 170 158-182 1310 6/34
5.50 44:04 4:01 8:02 175 165-181 1405 12/14
6.00 48:13 4:08 8:16 171 158-181 1415 6/11
6.50 52:30 4:18 8:36 166 153-175 1426 1/23
7.00 56:40 4:09 8:19 170 160-181 1414 5/8
7.50 1:01:14 4:34 9:08 166 150-176 1516 9/8
8.00 1:05:19 4:05 8:10 170 163-177 1389 4/7
8.50 1:09:44 4:25 8:50 170 159-177 1502 11/6
9.00 1:14:28 4:44 9:28 166 148-180 1572 4/8
9.50 1:18:45 4:17 8:34 171 155-183 1464 7/14
10.00 1:22:44 3:59 7:59 174 163-185 1388 6/5
10.09 1:23:26 42 7:50 171 166-174 1339 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.7% 8:42
    60 3.9% 8:25
    12 2.4% 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.51% More
    800m 3:29 7:01 53.16% More
    1km 4:26 7:08 55.06% More
    Mile 7:06 7:06 59.11% More
    5k 24:06 7:45 58.30% More
    5 miles 39:43 7:57 57.53% More
    10k 50:03 8:03 56.95% More
    10 miles 1:22:43 8:16 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.22
    5km 23:57 7:43 58.65
    5M 39:39 7:56 57.64
    10km 49:56 8:02 57.09
    10M 1:22:41 8:16 56.53
    Half 1:50:05 8:24 55.99
    20M 2:52:23 8:37 55.84
    Mara 3:49:30 8:46 56.01
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