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Fri 8th Sep 2017 at 7:00pm by Karate woman

Run > Race
  • Time
    25:14
  • Miles
    3.09
  • Min/mi
    8:10
  • Pacing
    92.6%
  • WAVA
    81.10
  • Stride(cm)
    104
  • Cals
    248
  • Cadence
    189
  • BPM
    152
  • %MHR
    75.8
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/157bpm 72cal 7.58/8.14mph
2) 1m - 8:19(8:19/m) 157/166bpm 85cal 7.21/7.91mph
3) 1m - 8:21(8:21/m) 158/163bpm 85cal 7.19/7.64mph
4) 0.09m - 39(7:09/m) 161/165bpm 6cal 8.39/8.08mph
7:55 8:19 8:21 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 113 74-138 907 195 180-204 1/2
0.25 1:59 59 7:53 137 130-142 1080 191 186-194 1/0
0.38 3:00 1:00 8:02 147 141-152 1181 188 186-192 1/0
0.50 3:55 55 7:23 150 148-154 1109 191 190-194 0/2
0.63 4:55 1:00 8:00 151 148-153 1209 193 188-200 1/0
0.75 5:55 1:00 8:01 151 150-153 1211 192 190-192 1/1
0.88 6:54 59 7:48 152 150-155 1186 189 186-192 1/1
1.00 7:55 1:01 8:06 154 150-156 1248 190 186-194 1/1
1.13 8:56 1:01 8:11 152 144-156 1243 190 188-194 0/0
1.25 9:59 1:03 8:21 157 153-162 1311 193 188-200 1/0
1.38 11:00 1:02 8:14 157 155-158 1292 191 188-194 0/3
1.50 12:02 1:02 8:13 156 154-158 1283 188 188-190 2/0
1.63 13:02 1:00 7:59 159 155-166 1269 188 184-194 1/0
1.75 14:08 1:06 8:46 158 156-160 1385 187 186-190 1/1
1.88 15:06 59 7:50 159 156-161 1246 189 186-192 0/1
2.00 16:14 1:07 9:00 157 154-160 1413 187 186-190 2/1
2.13 17:20 1:06 8:49 158 155-161 1393 187 184-190 0/2
2.25 18:20 1:00 8:01 156 153-158 1250 180 94-192 0/0
2.38 19:27 1:07 8:54 156 151-158 1388 187 184-188 2/1
2.50 20:24 57 7:38 158 156-160 1205 186 184-188 1/1
2.63 21:25 1:01 8:10 159 156-162 1298 187 184-190 0/2
2.75 22:27 1:02 8:13 160 157-163 1315 185 182-188 3/0
2.88 23:32 1:05 8:41 158 153-161 1372 186 184-188 0/1
3.00 24:35 1:03 8:22 159 157-162 1330 185 184-188 2/0
3.08 25:11 36 7:17 161 159-164 1174 188 182-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 25:05 8:10
    Walk 0.3 94 0 5 8:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 62.54% More
    800m 3:51 7:45 75.47% More
    1km 4:52 7:50 76.15% More
    Mile 7:52 7:52 75.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 77.37
    5km 25:23 8:10 81.16
    5M 42:02 8:24 79.30
    10km 52:55 8:31 78.40
    10M 1:27:37 8:46 78.76
    Half 1:56:40 8:54 78.66
    20M 3:02:41 9:08 77.68
    Mara 4:03:14 9:17 76.59

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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