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Tue 5th Sep 2017 at 8:00pm by crjeanes

Run > Race
  • Good
  • breezy
  • Time
    6:27
  • Miles
    1.01
  • Min/mi
    6:23
  • Pacing
    92%
  • WAVA
    61.29
  • Stride(cm)
    134
  • Cals
    71
  • Cadence
    188
  • BPM
    158
  • %MHR
    74
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 152/171bpm 41cal 15.21/18.54kmph
2) 0.63km - 2:30(4:00/km) 168/178bpm 30cal 14.99/18.88kmph
3:57 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:43 105 99-119 600 185 118-204 1/1
0.13 42 21 5:33 142 124-150 788 196 194-200 0/3
0.19 1:04 22 5:54 152 147-158 897 195 192-198 1/1
0.25 1:26 22 5:51 155 150-162 907 190 188-192 4/0
0.31 1:51 25 6:36 154 151-156 1017 190 188-190 1/1
0.38 2:15 24 6:30 159 151-164 1032 187 186-190 0/3
0.44 2:41 26 6:52 161 158-164 1106 187 184-190 1/1
0.50 3:05 24 6:27 160 159-161 1033 185 184-188 4/0
0.56 3:32 26 7:00 160 158-165 1121 187 184-188 1/1
0.63 3:57 26 6:49 169 163-171 1153 188 186-190 0/3
0.69 4:24 26 7:01 164 162-168 1152 188 186-190 1/1
0.75 4:48 25 6:35 166 162-168 1093 185 184-188 4/0
0.81 5:14 25 6:46 166 165-168 1124 188 184-192 1/1
0.88 5:38 24 6:32 168 165-169 1097 192 190-194 0/3
0.94 6:03 25 6:45 169 165-172 1139 190 186-192 1/1
1.00 6:23 20 5:20 175 173-178 932 187 122-196 3/0
1.01 6:26 3 4:21 174 173-174 757 122 122-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 189 1 6:20 6:23
    Walk 1.6 119 0 6 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 53.48% More
    800m 3:03 6:08 56.45% More
    1km 3:55 6:18 57.69% More
    Mile 6:21 6:21 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.04
    5km 21:13 6:50 62.40
    5M 35:09 7:02 61.19
    10km 44:15 7:07 60.74
    10M 1:13:17 7:20 60.59
    Half 1:37:34 7:27 59.74
    20M 2:32:47 7:38 60.45
    Mara 3:23:25 7:46 60.55
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