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Sat 26th Aug 2017 at 7:00am by davidmcn

Run > Race
  • warm
  • Time
    22:50
  • Miles
    3.13
  • Min/mi
    7:18
  • Pacing
    91.8%
  • WAVA
    61.91
  • Cals
    411
  • BPM
    167
  • %MHR
    93.2
  • B/mi
    1217
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 22:49(4:32/km) 167/188bpm 411cal 13.25/16.27kmph
22:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 119 65-175 872 10/0
0.25 1:47 52 6:59 179 173-184 1251 4/0
0.38 2:45 57 7:39 183 178-188 1401 0/5
0.50 3:40 55 7:20 182 177-188 1334 11/0
0.63 4:41 1:02 8:12 178 172-183 1460 9/0
0.75 5:36 55 7:20 178 174-183 1307 0/4
0.88 6:32 56 7:26 179 173-186 1331 0/10
1.00 7:24 52 6:57 173 168-178 1202 0/8
1.13 8:18 54 7:10 166 161-171 1189 5/2
1.25 9:12 54 7:16 166 161-171 1206 0/3
1.38 10:12 59 7:53 155 148-165 1223 3/3
1.50 11:06 55 7:18 158 151-169 1155 4/0
1.63 12:01 55 7:17 164 160-169 1195 3/1
1.75 12:55 54 7:15 161 157-165 1166 0/4
1.88 13:57 1:02 8:14 163 157-171 1342 8/1
2.00 14:55 58 7:41 158 151-166 1215 12/0
2.13 15:51 57 7:33 149 144-154 1125 1/3
2.25 16:45 53 7:05 163 153-168 1155 0/11
2.38 17:38 53 7:06 168 163-176 1192 0/6
2.50 18:30 52 6:57 175 172-180 1216 5/4
2.63 19:25 55 7:23 174 167-180 1285 0/4
2.75 20:17 51 6:51 175 167-181 1199 3/2
2.88 21:09 52 6:54 170 164-174 1173 3/1
3.00 21:59 51 6:47 169 167-172 1146 2/3
3.13 22:47 47 6:19 168 165-171 1061 0/10
3.13 22:48 1 7:10 167 167-167 1197 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 7:48
    22 5.7% 7:54
    14 3.8% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.37% More
    800m 3:20 6:42 55.73% More
    1km 4:13 6:48 57.37% More
    Mile 6:55 6:55 59.72% More
    5k 22:36 7:17 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 22:39 7:17 62.03
    5M 37:31 7:30 60.88
    10km 47:14 7:36 60.35
    10M 1:18:13 7:49 60.19
    Half 1:44:08 7:57 59.34
    20M 2:43:04 8:09 60.04
    Mara 3:37:07 8:17 60.13
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