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Sat 19th Aug 2017 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • warm
  • Time
    24:00
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    90%
  • WAVA
    55.39
  • Stride(cm)
    111
  • Cals
    316
  • Cadence
    188
  • BPM
    184
  • %MHR
    85.9
  • B/mi
    1414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 171/193bpm 56cal 13.06/14.71kmph
2) 1km - 4:50(4:50/km) 184/193bpm 64cal 12.4/13.77kmph
3) 1km - 4:44(4:44/km) 186/193bpm 64cal 12.69/14.14kmph
4) 1km - 4:58(4:58/km) 188/201bpm 67cal 12.07/12.23kmph
5) 1km - 4:48(4:48/km) 189/194bpm 65cal 12.5/13.67kmph
6) 0.02km - 4(4:04/km) 188/188bpm 14.73/13.74kmph
4:36 4:50 4:44 4:58 4:48 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 147 108-168 1059 189 118-202 3/0
0.25 1:53 59 7:48 176 166-187 1373 191 184-198 4/1
0.38 2:47 55 7:17 173 169-178 1261 188 186-192 1/0
0.50 3:41 54 7:10 178 176-181 1277 190 188-194 1/1
0.63 4:37 56 7:28 180 170-193 1344 191 188-194 2/1
0.75 5:30 53 7:06 183 178-186 1299 190 188-192 0/2
0.88 6:24 53 7:08 185 181-189 1319 187 184-192 0/4
1.00 7:20 56 7:29 184 180-189 1377 186 180-190 2/2
1.13 8:38 1:18 10:24 184 179-193 1915 187 180-192 4/0
1.25 9:28 51 6:45 185 180-187 1248 186 180-188 0/13
1.38 10:22 53 7:07 188 180-192 1337 190 180-194 4/1
1.50 11:19 57 7:34 188 185-193 1422 189 186-192 2/1
1.63 12:14 56 7:24 186 182-192 1377 187 184-192 0/4
1.75 13:13 59 7:51 187 183-191 1468 187 182-192 1/0
1.88 14:14 1:02 8:12 184 181-189 1509 187 182-190 0/0
2.00 15:13 59 7:48 188 180-192 1468 190 186-194 1/1
2.13 16:13 1:00 7:58 187 180-196 1491 189 184-192 1/2
2.25 17:13 1:00 8:02 183 180-187 1470 189 186-192 3/0
2.38 18:12 58 7:48 194 187-201 1512 188 184-192 0/1
2.50 19:14 1:03 8:23 189 185-191 1585 186 182-192 4/2
2.63 20:15 1:00 8:02 190 187-192 1527 185 182-188 0/1
2.75 21:14 1:00 7:58 190 188-192 1513 185 182-188 0/1
2.88 22:11 57 7:34 190 187-194 1439 188 184-190 0/2
3.00 23:11 1:00 7:57 186 182-193 1480 189 184-194 1/1
3.11 23:59 48 6:59 187 185-189 1305 189 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 23:56 7:42
    Walk 0.2 118 0 3 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.44% More
    800m 3:34 7:10 48.38% More
    1km 4:29 7:14 50.24% More
    Mile 7:17 7:17 53.49% More
    5k 23:53 7:41 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.24
    5km 23:54 7:42 55.39
    5M 39:34 7:55 54.36
    10km 49:49 8:01 53.95
    10M 1:22:29 8:15 53.83
    Half 1:49:50 8:23 53.07
    20M 2:51:59 8:36 53.70
    Mara 3:48:59 8:44 53.79

Three Things You Saw Today

1 Greg Rutherford
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