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Sun 13th Aug 2017 at 8:00am by AnnieABZ

Run > General

Rock 'n' Roll Dublin Half Marathon | Dublin family fun run

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Time
2:23:28
Miles
13.17
Min/mi
10:54
Pacing
83.3%
WAVA
48.93
Stride(cm)
89
Cals
95
Cadence
165
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 8cal 5.55/7.68mph
2) 1m - 10:46(10:46/m) 8cal 5.57/6.03mph
3) 1m - 10:33(10:33/m) 7cal 5.69/5.87mph
4) 1m - 11:16(11:16/m) 7cal 5.33/10.25mph
5) 1m - 10:28(10:28/m) 8cal 5.73/9.02mph
6) 1m - 10:55(10:55/m) 7cal 5.49/7.64mph
7) 1m - 10:46(10:46/m) 7cal 5.57/6.43mph
8) 1m - 11:12(11:12/m) 7cal 5.36/6.7mph
9) 1m - 11:00(11:00/m) 7cal 5.45/6.68mph
10) 1m - 10:21(10:21/m) 7cal 5.8/7.12mph
11) 1m - 12:28(12:28/m) 7cal 4.81/7.51mph
12) 1m - 10:55(10:55/m) 7cal 5.49/6.78mph
13) 1m - 10:30(10:30/m) 7cal 5.72/6.93mph
14) 0.17m - 1:28(8:41/m) 1cal 6.91/6.95mph

10:49 10:46 10:33 11:16 10:28 10:55 10:46 11:12 11:00 10:21 12:28 10:55 10:30 1:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	164 158-166	1/2
1.00	10:49	5:22	10:44	166 162-176	5/7
1.50	16:00	5:11	10:23	168 164-170	5/7
2.00	21:35	5:35	11:09	166 160-172	21/6
2.50	26:54	5:19	10:37	168 162-174	1/10
3.00	32:08	5:14	10:28	168 166-170	3/5
3.50	37:51	5:44	11:28	165 118-240	16/0
4.00	43:21	5:30	11:00	165 122-248	5/3
4.50	48:37	5:16	10:31	164 122-174	6/3
5.00	53:52	5:15	10:30	166 122-176	5/5
5.50	59:16	5:24	10:48	167 120-180	6/19
6.00	1:04:49	5:33	11:06	165 120-218	7/6
6.50	1:10:08	5:19	10:38	167 122-248	2/5
7.00	1:15:33	5:25	10:49	163 122-172	6/8
7.50	1:21:07	5:35	11:09	162 122-170	12/5
8.00	1:26:45	5:37	11:15	163 122-180	11/5
8.50	1:32:12	5:27	10:54	163 122-172	10/2
9.00	1:37:45	5:33	11:05	162 116-172	9/1
9.50	1:43:02	5:18	10:35	165 124-176	5/4
10.00	1:48:05	5:03	10:06	169 120-180	0/23
10.50	1:54:13	6:07	12:15	163 122-246	17/3
11.00	2:00:34	6:21	12:42	167 122-176	4/11
11.50	2:05:54	5:20	10:40	163 84-178	6/5
12.00	2:11:28	5:34	11:08	163 122-172	18/0
12.50	2:16:51	5:23	10:47	167 122-176	11/4
13.00	2:21:59	5:08	10:15	168 122-176	5/2
13.17	2:23:27	1:28	8:42	177 174-182	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.1%	10:41
20	1.3%	11:12
17	2.9%	13:28
16	2.3%	11:14
15	4.9%	11:57
14	1.0%	10:40

Cadence Distribution
165 avge / 248 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	170	12	2:03:56	10:20
Walk	13.6	122	1.2	19:31	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.97%	More
800m	4:46	9:36	42.89%	More
1km	6:05	9:47	43.78%	More
Mile	10:08	10:08	44.70%	More
5k	33:10	10:40	47.70%	More
5 miles	53:40	10:44	48.09%	More
10k	1:06:49	10:45	48.36%	More
10 miles	1:47:55	10:47	49.25%	More
Half	2:22:39	10:53	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.51
5km	31:02	9:59	50.97
5M	51:24	10:17	50.22
10km	1:04:42	10:25	49.95
10M	1:47:09	10:43	49.60
Half	2:22:40	10:53	48.61
20M	3:43:24	11:10	48.75
Mara	4:57:26	11:21	48.43

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