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Sun 6th Aug 2017 at 9:00am by Oranj

Run > Race
  • Time
    41:29
  • Miles
    6.24
  • Min/mi
    6:39
  • Pacing
    94.1%
  • WAVA
    73.79
  • Stride(cm)
    145
  • Cals
    668
  • Cadence
    166
  • BPM
    154
  • %MHR
    91.8
  • B/mi
    1025
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 143/150bpm 58cal 15.04/15.45kmph
2) 1km - 4:03(4:03/km) 151/154bpm 64cal 14.8/15.12kmph
3) 1km - 4:10(4:10/km) 155/158bpm 68cal 14.43/15.02kmph
4) 1km - 4:07(4:07/km) 157/159bpm 68cal 14.57/14.98kmph
5) 1km - 4:14(4:14/km) 158/161bpm 70cal 14.17/14.54kmph
6) 1km - 4:30(4:30/km) 158/162bpm 75cal 13.32/14.44kmph
7) 1km - 4:17(4:17/km) 156/163bpm 70cal 13.99/17.64kmph
8) 1km - 4:06(4:06/km) 152/156bpm 65cal 14.62/16.93kmph
9) 1km - 4:01(4:01/km) 154/156bpm 64cal 14.97/15.18kmph
10) 1km - 3:54(3:54/km) 158/163bpm 64cal 15.39/17.4kmph
11) 0.04km - 8(3:47/km) 162/162bpm 2cal 15.84/15.96kmph
3:59 4:03 4:10 4:07 4:14 4:30 4:17 4:06 4:01 3:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 132 77-149 851 171 164-190 2/1
0.50 3:11 1:35 6:18 148 147-150 933 168 166-170 3/0
0.75 4:49 1:37 6:30 150 148-151 974 167 164-170 2/0
1.00 6:29 1:40 6:40 149 144-151 993 167 166-172 2/0
1.25 8:05 1:37 6:26 152 150-154 978 167 166-170 2/0
1.50 9:45 1:40 6:40 154 153-155 1026 166 164-166 3/0
1.75 11:25 1:40 6:41 156 154-158 1043 166 164-168 5/0
2.00 13:07 1:42 6:46 157 155-158 1062 166 164-168 3/0
2.25 14:44 1:37 6:30 156 155-157 1013 166 164-174 3/1
2.50 16:25 1:41 6:43 158 156-159 1062 167 164-170 3/0
2.75 18:07 1:42 6:48 158 157-159 1075 167 164-170 4/0
3.00 19:50 1:42 6:50 158 156-161 1079 167 162-182 2/0
3.25 21:37 1:47 7:10 158 155-162 1132 167 164-172 8/0
3.50 23:20 1:43 6:53 157 149-162 1080 164 160-166 3/4
3.75 25:13 1:53 7:30 159 150-162 1193 166 162-168 7/1
4.00 27:00 1:47 7:10 157 153-163 1125 166 162-168 6/0
4.25 28:41 1:40 6:41 156 151-162 1042 164 162-168 2/9
4.50 30:20 1:40 6:39 153 150-155 1017 165 162-166 0/7
4.75 31:58 1:37 6:30 153 151-156 993 165 162-172 0/7
5.00 33:38 1:40 6:41 151 145-154 1010 166 164-174 0/9
5.25 35:15 1:37 6:29 155 154-156 1005 166 164-168 0/4
5.50 36:52 1:37 6:27 155 153-156 999 165 164-166 0/7
5.75 38:27 1:35 6:21 153 152-156 972 167 166-174 0/8
6.00 40:02 1:35 6:19 158 156-160 999 167 166-176 1/2
6.23 41:29 1:27 6:11 162 160-163 1002 168 166-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 7:24

  • Cadence Distribution

    166 avge / 190 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.72% More
    800m 3:06 6:14 64.16% More
    1km 3:54 6:16 66.47% More
    Mile 6:20 6:20 69.41% More
    5k 20:33 6:37 72.86% More
    5 miles 33:30 6:42 72.83% More
    10k 41:21 6:39 73.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.10
    5km 20:05 6:28 74.52
    5M 32:57 6:35 74.04
    10km 41:18 6:39 73.81
    10M 1:07:45 6:47 74.41
    Half 1:29:43 6:51 73.80
    20M 2:19:18 6:58 75.32
    Mara 3:04:28 7:02 75.84

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