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Sat 22nd Jul 2017 at 2:00pm by crjeanes

Run > Race
  • rain
  • breezy
  • Time
    18:20
  • Miles
    2.49
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    57.33
  • Stride(cm)
    114
  • Cals
    209
  • Cadence
    191
  • BPM
    158
  • %MHR
    74.1
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 155/167bpm 48cal 14.03/18.91kmph
2) 1km - 4:39(4:39/km) 159/171bpm 54cal 12.9/13.6kmph
3) 1km - 4:46(4:46/km) 157/163bpm 53cal 12.57/12.8kmph
4) 1km - 4:37(4:37/km) 163/180bpm 54cal 12.99/15.05kmph
5) 0.01km - 1(1:33/km) 178/178bpm 38.92/15.05kmph
4:17 4:39 4:46 4:37 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 141 127-162 834 194 122-198 0/0
0.25 1:38 54 7:09 159 151-167 1136 191 186-196 0/0
0.38 2:31 53 7:07 159 157-162 1130 187 182-190 2/0
0.50 3:24 52 7:00 157 157-159 1098 188 186-192 1/1
0.63 4:17 53 7:07 158 156-160 1125 190 186-194 1/1
0.75 5:10 53 7:05 158 155-161 1119 192 186-194 2/0
0.88 6:06 56 7:24 160 157-162 1185 193 188-198 1/1
1.00 7:02 56 7:30 160 158-161 1199 190 184-194 0/1
1.13 7:59 57 7:35 160 156-171 1214 191 188-196 1/0
1.25 8:58 59 7:49 156 153-158 1219 193 190-196 1/1
1.38 9:55 58 7:42 155 152-157 1192 190 184-194 1/3
1.50 10:51 56 7:29 157 155-158 1175 190 184-196 0/0
1.63 11:50 58 7:46 156 153-158 1211 190 184-194 2/1
1.75 12:47 58 7:42 156 154-160 1202 193 190-196 1/1
1.88 13:45 58 7:44 161 159-163 1246 193 190-198 2/2
2.00 14:42 57 7:32 160 158-165 1207 193 182-198 3/0
2.13 15:39 57 7:37 161 159-165 1226 191 182-194 0/4
2.25 16:36 57 7:34 160 159-163 1211 193 188-196 1/0
2.38 17:34 58 7:47 163 161-167 1268 190 182-194 3/1
2.49 18:19 45 6:35 170 160-180 1120 197 192-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 2.5 18:18 7:22
    Walk 0.1 122 0 1 4:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 46.98% More
    800m 3:21 6:44 51.39% More
    1km 4:14 6:49 53.25% More
    Mile 7:01 7:01 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.93
    5km 23:11 7:28 57.11
    5M 38:23 7:41 56.03
    10km 48:20 7:47 55.61
    10M 1:20:02 8:00 55.48
    Half 1:46:33 8:08 54.71
    20M 2:46:52 8:21 55.35
    Mara 3:42:10 8:29 55.44
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