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Sun 9th Jul 2017 at 9:00am by Pothunter

Run > General
  • Time
    42:49
  • Miles
    6.30
  • Min/mi
    6:48
  • Pacing
    91.9%
  • WAVA
    66.46
  • Stride(cm)
    135
  • Cals
    710
  • Cadence
    175
  • BPM
    166
  • %MHR
    97
  • B/mi
    1127
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 147/158bpm 60cal 8.78/9mph
2) 0.62m - 4:24(7:05/m) 161/163bpm 70cal 8.47/10.62mph
3) 0.62m - 4:02(6:29/m) 163/166bpm 63cal 9.25/10.12mph
4) 0.62m - 4:05(6:34/m) 167/171bpm 68cal 9.15/12.02mph
5) 0.62m - 4:31(7:16/m) 170/173bpm 77cal 8.27/10.73mph
6) 0.62m - 3:55(6:18/m) 170/172bpm 66cal 9.54/10.87mph
7) 0.62m - 4:10(6:42/m) 171/173bpm 71cal 8.96/10.65mph
8) 0.62m - 4:29(7:13/m) 171/174bpm 78cal 8.31/8.62mph
9) 0.62m - 4:14(6:49/m) 172/175bpm 73cal 8.8/9.43mph
10) 0.62m - 4:18(6:56/m) 174/176bpm 76cal 8.66/8.97mph
11) 0.09m - 28(5:21/m) 175/176bpm 8cal 11.22/12.4mph
4:15 4:24 4:02 4:05 4:31 3:55 4:10 4:29 4:14 4:18 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 130 92-152 898 177 164-184 7/1
0.50 3:26 1:43 6:51 153 152-155 1047 175 172-178 3/3
0.75 5:06 1:40 6:40 159 155-161 1060 181 178-188 10/8
1.00 6:55 1:49 7:16 161 160-162 1170 178 174-184 7/3
1.25 8:41 1:46 7:04 162 161-163 1145 177 172-182 8/7
1.50 10:20 1:39 6:37 163 162-165 1077 176 172-178 3/7
1.75 11:57 1:36 6:26 164 162-166 1054 175 166-184 3/13
2.00 13:34 1:38 6:30 164 162-167 1067 177 174-182 1/4
2.25 15:17 1:43 6:50 166 165-168 1135 176 172-180 2/1
2.50 16:51 1:34 6:15 169 167-170 1055 177 174-180 4/5
2.75 18:41 1:51 7:23 170 168-172 1256 179 176-184 12/2
3.00 20:36 1:55 7:39 170 167-172 1301 174 166-178 9/7
3.25 22:11 1:34 6:17 169 168-170 1063 176 170-180 1/9
3.50 23:51 1:41 6:43 171 171-172 1148 176 172-180 5/1
3.75 25:18 1:27 5:46 169 168-171 976 175 168-180 0/16
4.00 26:55 1:37 6:30 171 168-173 1111 175 170-182 7/4
4.25 28:37 1:42 6:47 171 169-173 1159 173 170-176 2/5
4.50 30:23 1:46 7:06 171 170-171 1213 174 170-176 3/4
4.75 32:14 1:50 7:22 171 169-172 1258 173 170-176 7/2
5.00 34:02 1:48 7:12 173 170-174 1246 175 172-182 6/5
5.25 35:44 1:42 6:49 172 169-175 1174 172 164-178 7/7
5.50 37:24 1:40 6:38 172 171-173 1142 173 170-176 7/3
5.75 39:09 1:45 7:00 173 172-175 1210 174 170-182 2/1
6.00 40:55 1:47 7:07 174 172-175 1237 172 170-174 2/1
6.25 42:34 1:39 6:36 175 173-176 1155 166 116-186 3/4
6.30 42:49 15 5:06 176 175-176 896 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 6:58

  • Cadence Distribution

    175 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 6.2 42:29 6:48
    Walk 0.8 116 0.1 20 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3:01 6:04 60.40% More
    1km 3:51 6:13 62.10% More
    Mile 6:18 6:18 65.46% More
    5k 20:41 6:39 66.89% More
    5 miles 33:48 6:46 66.55% More
    10k 42:13 6:48 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 20:23 6:34 67.87
    5M 33:36 6:43 66.95
    10km 42:12 6:47 66.47
    10M 1:09:32 6:57 66.12
    Half 1:32:19 7:03 65.66
    20M 2:23:56 7:12 65.74
    Mara 3:11:06 7:18 66.11
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