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Sat 8th Jul 2017 at 9:00am by crjeanes

Run > parkrun
  • warm
  • Time
    23:46
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    92.1%
  • WAVA
    55.71
  • Stride(cm)
    113
  • Cals
    306
  • Cadence
    186
  • BPM
    180
  • %MHR
    84.1
  • B/mi
    1376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 163/176bpm 51cal 13.65/15.35kmph
2) 1km - 4:33(4:33/km) 182/191bpm 60cal 13.18/13.77kmph
3) 1km - 4:54(4:54/km) 183/187bpm 64cal 12.23/13.27kmph
4) 1km - 5:09(5:09/km) 184/187bpm 68cal 11.66/12.56kmph
5) 0.97km - 4:43(4:50/km) 186/195bpm 63cal 12.4/14.71kmph
4:24 4:33 4:54 5:09 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 142 114-167 1003 192 184-206 1/2
0.25 1:43 50 6:43 166 157-170 1115 190 186-194 2/1
0.38 2:37 53 7:07 167 165-170 1189 187 184-190 0/4
0.50 3:31 54 7:10 171 162-176 1225 189 184-194 0/1
0.63 4:26 55 7:22 170 168-174 1253 188 186-190 1/1
0.75 5:18 53 7:01 173 168-177 1214 188 186-190 1/1
0.88 6:14 55 7:22 181 172-191 1334 187 184-190 0/2
1.00 7:06 52 6:59 187 184-191 1305 188 186-192 1/1
1.13 8:03 57 7:32 185 181-189 1394 186 182-190 1/1
1.25 9:00 57 7:39 186 182-188 1421 186 182-190 1/1
1.38 10:00 1:00 8:01 184 180-187 1476 185 182-190 1/0
1.50 11:01 1:01 8:07 183 180-184 1486 184 180-188 1/0
1.63 12:02 1:01 8:10 181 178-184 1479 183 180-188 0/2
1.75 13:00 57 7:39 181 178-185 1385 183 180-186 2/1
1.88 13:56 57 7:35 184 182-186 1394 185 180-188 0/1
2.00 14:57 1:00 8:02 183 181-185 1470 185 182-188 1/2
2.13 15:58 1:02 8:12 185 182-187 1518 186 184-190 0/1
2.25 17:02 1:04 8:30 185 183-187 1572 186 180-190 2/0
2.38 18:05 1:04 8:28 184 181-187 1559 184 180-188 1/0
2.50 19:05 59 7:55 185 183-187 1464 185 180-188 0/2
2.63 20:07 1:02 8:17 185 183-186 1534 187 184-190 1/0
2.75 21:06 59 7:54 185 182-187 1460 185 178-188 2/0
2.88 22:07 1:01 8:08 187 186-189 1522 187 184-190 3/1
3.00 23:06 59 7:52 187 182-190 1470 186 182-192 1/1
3.09 23:42 36 6:46 190 183-193 1287 195 182-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:41 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 45.10% More
    800m 3:27 6:57 49.88% More
    1km 4:21 7:00 51.87% More
    Mile 7:05 7:05 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.62
    5km 23:44 7:38 55.78
    5M 39:19 7:52 54.70
    10km 49:30 7:58 54.30
    10M 1:21:58 8:12 54.17
    Half 1:49:08 8:20 53.41
    20M 2:50:54 8:33 54.04
    Mara 3:47:32 8:41 54.13
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