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Wed 5th Jul 2017 at 6:00pm by Pothunter

Run > General
  • Time
    23:33
  • Miles
    3.54
  • Min/mi
    6:39
  • Pacing
    95.4%
  • WAVA
    67.12
  • Stride(cm)
    137
  • Cals
    439
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 77cal 8.85/10.4mph
2) 0.62m - 4:10(6:43/m) 77cal 8.93/9.96mph
3) 0.62m - 4:08(6:39/m) 78cal 9.02/9.66mph
4) 0.62m - 4:08(6:40/m) 77cal 9.01/9.33mph
5) 0.62m - 4:07(6:38/m) 77cal 9.06/9.41mph
6) 0.43m - 2:47(6:27/m) 53cal 9.3/9.66mph
4:13 4:10 4:08 4:08 4:07 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:57 177 170-184
0.25 1:44 52 6:53 179 176-182
0.38 2:35 51 6:47 176 174-180
0.50 3:23 48 6:26 177 174-180
0.63 4:13 50 6:41 163 88-184
0.75 5:01 48 6:22 177 174-184
0.88 5:51 50 6:42 177 174-180
1.00 6:43 52 6:57 177 174-178
1.13 7:36 53 7:06 178 174-186
1.25 8:25 49 6:31 170 120-178
1.38 9:13 48 6:24 183 180-184
1.50 10:03 49 6:34 168 120-184
1.63 10:51 49 6:31 178 176-180
1.75 11:43 51 6:52 177 176-178
1.88 12:35 52 6:54 177 166-184
2.00 13:23 48 6:26 165 120-180
2.13 14:17 54 7:13 180 176-186
2.25 15:07 50 6:37 178 174-182
2.38 15:55 49 6:31 177 176-180
2.50 16:45 49 6:33 178 176-180
2.63 17:34 49 6:33 175 170-180
2.75 18:24 50 6:42 177 174-186
2.88 19:13 49 6:34 177 174-178
3.00 20:03 49 6:35 178 172-182
3.13 20:54 51 6:48 179 172-186
3.25 21:41 47 6:19 178 174-184
3.38 22:28 47 6:13 176 170-182
3.50 23:19 51 6:48 178 174-180
3.54 23:33 14 6:24 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 3.4 22:58 6:40
    Walk 2.5 110 0.1 35 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.49% More
    800m 3:12 6:26 56.97% More
    1km 4:02 6:30 58.94% More
    Mile 6:32 6:32 62.27% More
    5k 20:35 6:37 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.12
    5km 20:32 6:37 67.39
    5M 33:50 6:46 66.46
    10km 42:30 6:50 66.01
    10M 1:10:02 7:00 66.13
    Half 1:32:59 7:06 65.36
    20M 2:24:59 7:15 66.42
    Mara 3:12:29 7:21 66.71
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