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Thu 6th Jul 2017 at 7:00pm by ITG 🇮🇸

Run > Race

Good
drizzle

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Time
1:52:11
Miles
13.19
Min/mi
8:30
Pacing
96.2%
WAVA
59.47
Cals
1278
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 64cal 12.14/14.01kmph
2) 1km - 5:02(5:02/km) 65cal 11.92/12.93kmph
3) 1km - 5:01(5:01/km) 65cal 11.98/13kmph
4) 1km - 5:10(5:10/km) 64cal 11.62/13.44kmph
5) 1km - 5:09(5:09/km) 64cal 11.64/12.87kmph
6) 1km - 5:14(5:14/km) 64cal 11.45/12.33kmph
7) 1km - 5:17(5:17/km) 64cal 11.37/12.28kmph
8) 1km - 5:19(5:19/km) 64cal 11.29/11.95kmph
9) 1km - 5:16(5:16/km) 64cal 11.38/11.91kmph
10) 1km - 5:19(5:19/km) 64cal 11.3/11.89kmph
11) 1km - 5:19(5:19/km) 64cal 11.27/12.18kmph
12) 1km - 5:19(5:19/km) 64cal 11.28/12.2kmph
13) 1km - 5:21(5:21/km) 64cal 11.22/11.78kmph
14) 1km - 5:13(5:13/km) 64cal 11.49/13.14kmph
15) 1km - 5:25(5:25/km) 64cal 11.07/11.59kmph
16) 1km - 5:25(5:25/km) 64cal 11.08/11.6kmph
17) 1km - 5:24(5:24/km) 64cal 11.1/11.85kmph
18) 1km - 5:22(5:22/km) 59cal 11.18/14.41kmph
19) 1km - 5:28(5:28/km) 40cal 10.99/88.72kmph
20) 1km - 5:32(5:32/km) 38cal 10.84/22.41kmph
21) 1km - 5:31(5:31/km) 37cal 10.89/21.3kmph
22) 0.23km - 1:08(4:52/km) 14cal 12.34/13.48kmph

4:57 5:02 5:01 5:10 5:09 5:14 5:17 5:19 5:16 5:19 5:19 5:19 5:21 5:13 5:25 5:25 5:24 5:22 5:28 5:32 5:31 1:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	5/6
1.00	8:03	4:05	8:10	6/1
1.50	12:01	3:58	7:57	12/3
2.00	16:06	4:05	8:10	1/9
2.50	20:16	4:10	8:21	1/8
3.00	24:26	4:10	8:19	7/5
3.50	28:37	4:11	8:22	13/2
4.00	32:51	4:14	8:28	2/8
4.50	37:06	4:15	8:30	1/6
5.00	41:24	4:18	8:36	11/6
5.50	45:37	4:13	8:26	6/3
6.00	49:56	4:19	8:38	3/1
6.50	54:10	4:14	8:28	2/4
7.00	58:28	4:18	8:35	3/3
7.50	1:02:45	4:17	8:34	0/8
8.00	1:07:02	4:17	8:35	4/1
8.50	1:11:13	4:11	8:23	5/6
9.00	1:15:34	4:21	8:42	2/2
9.50	1:19:54	4:20	8:40	6/3
10.00	1:24:16	4:22	8:44	4/2
10.50	1:28:39	4:22	8:44	2/2
11.00	1:32:56	4:18	8:35	3/1
11.50	1:37:21	4:25	8:49	1/14
12.00	1:41:41	4:20	8:41	7/5
12.50	1:46:10	4:29	8:58	5/2
13.00	1:50:38	4:27	8:54	8/4
13.19	1:52:11	1:33	8:01	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.1%	8:31
16	1.5%	8:10
13	2.5%	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.48%	More
800m	3:55	7:52	49.18%	More
1km	4:55	7:55	51.11%	More
Mile	8:01	8:01	53.76%	More
5k	25:16	8:08	59.58%	More
5 miles	41:23	8:17	59.30%	More
10k	51:42	8:19	59.39%	More
10 miles	1:24:15	8:26	59.87%	More
Half	1:51:26	8:30	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.84
5km	23:52	7:41	63.09
5M	39:43	7:57	61.78
10km	50:07	8:04	61.26
10M	1:23:24	8:20	60.48
Half	1:51:22	8:30	59.07
20M	2:55:10	8:46	58.93
Mara	3:53:53	8:56	58.36

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