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Sat 1st Jul 2017 at 5:00am by Liliaicha

Run > General
  • Time
    13:55:43
  • Miles
    62.92
  • Min/mi
    13:17
  • Pacing
    61.5%
  • WAVA
    51.78
  • Stride(cm)
    77
  • Cals
    5097
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 84cal 5.42/7.18mph
2) 1m - 10:31(10:31/m) 92cal 5.7/8.68mph
3) 1m - 13:17(13:17/m) 75cal 4.52/6.7mph
4) 1m - 9:59(9:59/m) 99cal 6.01/8.83mph
5) 1m - 9:59(9:59/m) 97cal 6.01/6.66mph
6) 1m - 11:31(11:31/m) 89cal 5.21/6.87mph
7) 1m - 13:03(13:03/m) 84cal 4.59/9.41mph
8) 1m - 10:58(10:58/m) 88cal 5.47/8.79mph
9) 1m - 11:38(11:38/m) 86cal 5.16/6.53mph
10) 1m - 12:21(12:21/m) 83cal 4.86/6.74mph
11) 1m - 10:59(10:59/m) 94cal 5.46/6.91mph
12) 1m - 9:42(9:42/m) 100cal 6.18/8.83mph
13) 1m - 11:04(11:04/m) 92cal 5.42/6.76mph
14) 1m - 10:27(10:27/m) 95cal 5.74/6.74mph
15) 1m - 10:20(10:20/m) 93cal 5.81/7.12mph
16) 1m - 14:08(14:08/m) 78cal 4.25/6.49mph
17) 1m - 12:34(12:34/m) 83cal 4.78/6.3mph
18) 1m - 12:07(12:07/m) 89cal 4.95/6.85mph
19) 1m - 16:22(16:22/m) 87cal 3.67/7.01mph
20) 1m - 13:41(13:41/m) 81cal 4.39/7.08mph
21) 1m - 15:19(15:19/m) 73cal 3.92/6.14mph
22) 1m - 15:29(15:29/m) 72cal 3.88/5.97mph
23) 1m - 11:30(11:30/m) 88cal 5.21/8.16mph
24) 1m - 14:43(14:43/m) 75cal 4.08/6.59mph
25) 1m - 15:04(15:04/m) 75cal 3.98/6.07mph
26) 1m - 12:45(12:45/m) 82cal 4.71/10.77mph
27) 1m - 12:30(12:30/m) 83cal 4.8/6.59mph
28) 1m - 13:44(13:44/m) 79cal 4.37/7.16mph
29) 1m - 15:05(15:05/m) 71cal 3.98/6.22mph
30) 1m - 14:25(14:25/m) 87cal 4.16/6.97mph
31) 1m - 9:56(9:56/m) 95cal 6.04/7.14mph
32) 1m - 15:36(15:36/m) 80cal 3.85/8.16mph
33) 1m - 15:25(15:25/m) 68cal 3.89/6.64mph
34) 1m - 12:52(12:52/m) 86cal 4.66/7.66mph
35) 1m - 15:06(15:06/m) 73cal 3.98/6.91mph
36) 1m - 13:48(13:48/m) 74cal 4.35/6.41mph
37) 1m - 13:02(13:02/m) 81cal 4.6/7.6mph
38) 1m - 13:53(13:53/m) 72cal 4.32/6.24mph
39) 1m - 11:36(11:36/m) 86cal 5.17/7.1mph
40) 1m - 17:41(17:41/m) 71cal 3.39/9.16mph
41) 1m - 13:27(13:27/m) 80cal 4.46/7.22mph
42) 1m - 13:54(13:54/m) 74cal 4.32/7.14mph
43) 1m - 13:57(13:57/m) 74cal 4.3/6.3mph
44) 1m - 13:15(13:15/m) 80cal 4.53/8.04mph
45) 1m - 15:30(15:30/m) 75cal 3.87/6.18mph
46) 1m - 16:07(16:07/m) 69cal 3.72/5.85mph
47) 1m - 12:26(12:26/m) 82cal 4.83/7.85mph
48) 1m - 14:48(14:48/m) 78cal 4.06/6.2mph
49) 1m - 13:58(13:58/m) 74cal 4.3/5.99mph
50) 1m - 12:09(12:09/m) 90cal 4.94/6.66mph
51) 1m - 13:01(13:01/m) 83cal 4.61/6.18mph
52) 1m - 13:32(13:32/m) 87cal 4.44/6.41mph
53) 1m - 15:06(15:06/m) 69cal 3.98/5.59mph
54) 1m - 14:21(14:21/m) 77cal 4.18/6.24mph
55) 1m - 13:47(13:47/m) 79cal 4.35/6.16mph
56) 1m - 14:04(14:04/m) 77cal 4.27/5.93mph
57) 1m - 13:58(13:58/m) 75cal 4.3/5.57mph
58) 1m - 13:05(13:05/m) 78cal 4.59/6.76mph
59) 1m - 15:29(15:29/m) 70cal 3.88/5.82mph
60) 1m - 14:40(14:40/m) 67cal 4.09/5.82mph
61) 1m - 13:42(13:42/m) 78cal 4.38/6.32mph
62) 1m - 13:29(13:29/m) 75cal 4.45/5.89mph
63) 0.92m - 12:44(13:50/m) 66cal 4.34/7.87mph
11:04 10:31 13:17 9:59 9:59 11:31 13:03 10:58 11:38 12:21 10:59 9:42 11:04 10:27 10:20 14:08 12:34 12:07 16:22 13:41 15:19 15:29 11:30 14:43 15:04 12:45 12:30 13:44 15:05 14:25 9:56 15:36 15:25 12:52 15:06 13:48 13:02 13:53 11:36 17:41 13:27 13:54 13:57 1
NDWDave
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:10 22:10 11:05 166 110-180 62/39
4.00 45:27 23:16 11:38 161 126-182 112/12
6.00 1:06:56 21:30 10:45 173 98-198 0/123
8.00 1:30:58 24:02 12:01 158 82-182 83/54
10.00 1:54:57 23:59 11:59 162 102-182 55/66
12.00 2:15:39 20:42 10:21 175 128-186 17/45
14.00 2:37:10 21:31 10:45 170 122-182 43/43
16.00 3:01:38 24:28 12:14 162 118-188 38/43
18.00 3:26:19 24:41 12:21 156 88-188 61/52
20.00 3:56:22 30:03 15:01 158 118-188 30/104
22.00 4:27:09 30:48 15:24 139 92-242 128/32
24.00 4:53:23 26:14 13:07 155 106-184 50/80
26.00 5:21:12 27:49 13:54 152 98-242 84/78
28.00 5:47:26 26:14 13:07 158 110-246 16/114
30.00 6:16:55 29:29 14:44 145 94-192 100/34
32.00 6:42:27 25:33 12:46 162 114-250 32/81
34.00 7:10:44 28:17 14:08 150 82-192 118/31
36.00 7:39:38 28:54 14:27 147 80-250 14/69
38.00 8:06:34 26:56 13:28 158 62-192 35/86
40.00 8:35:51 29:17 14:38 160 120-188 39/29
42.00 9:03:12 27:22 13:41 156 120-190 21/34
44.00 9:30:24 27:12 13:36 154 108-184 48/26
46.00 10:02:00 31:36 15:48 151 106-190 41/32
48.00 10:29:14 27:14 13:37 165 98-188 25/45
50.00 10:55:21 26:07 13:03 162 120-190 29/16
52.00 11:21:53 26:32 13:16 162 118-192 24/31
54.00 11:51:19 29:26 14:43 155 100-196 45/40
56.00 12:19:10 27:51 13:56 160 112-192 33/44
58.00 12:46:13 27:03 13:31 155 120-190 33/16
60.00 13:16:23 30:09 15:05 151 118-202 18/15
62.00 13:43:33 27:11 13:35 167 84-194 16/23
62.91 13:56:14 12:41 13:55 156 112-194 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 3.5% 11:33
    115 6.7% 15:15
    113 4.7% 11:44
    100 4.4% 14:01
    57 25.8% 19:13
    45 5.1% 11:32

  • Cadence Distribution

    158 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 178 44.3 8:09:35 11:04
    Walk 41.4 123 18.7 5:45:54 18:33
    Still 0.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.86% More
    800m 4:19 8:41 47.77% More
    1km 5:38 9:05 47.59% More
    Mile 9:04 9:04 50.20% More
    5k 31:55 10:16 49.03% More
    5 miles 52:15 10:27 48.53% More
    10k 1:07:03 10:47 47.10% More
    10 miles 1:50:47 11:05 46.95% More
    Half 2:25:21 11:06 47.73% More
    20 miles 3:55:26 11:46 45.34% More
    Mara 5:23:00 12:20 43.50% More
    50k 6:26:40 12:27 43.79% More
    40 miles 8:34:57 12:52 45.62% More
    75k 10:08:26 13:03 46.58% More
    50 miles 10:54:23 13:05 47.13% More
    100k 13:44:14 13:16 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.70
    5km 26:02 8:23 60.11
    5M 45:03 9:01 56.28
    10km 57:53 9:19 54.56
    10M 1:40:12 10:01 51.91
    Half 2:16:49 10:27 50.28
    20M 3:42:52 11:09 47.89
    Mara 5:04:17 11:37 46.17
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