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Sat 1st Jul 2017 at 9:00am by AndyM

Run > General
  • Time
    24:31
  • Miles
    3.02
  • Min/mi
    8:07
  • Pacing
    90.1%
  • WAVA
    60.24
  • Stride(cm)
    115
  • Cals
    345
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 140/158bpm 64cal 11.43/13.3kmph
2) 1km - 4:57(4:57/km) 157/163bpm 69cal 12.12/12.83kmph
3) 1km - 5:18(5:18/km) 162/168bpm 76cal 11.33/13kmph
4) 1km - 4:49(4:49/km) 167/170bpm 72cal 12.46/13.5kmph
5) 0.86km - 4:12(4:52/km) 170/174bpm 64cal 12.33/15.96kmph
5:15 4:57 5:18 4:49 4:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 113 93-134 1006 166 100-174
0.25 2:07 1:00 8:00 141 135-144 1127 173 170-176
0.38 3:08 1:01 8:06 144 143-146 1167 173 170-176
0.50 4:10 1:03 8:21 149 145-153 1244 173 170-174
0.63 5:16 1:06 8:49 155 153-158 1366 171 170-172
0.75 6:15 59 7:52 160 158-162 1258 173 170-174
0.88 7:15 1:00 7:56 161 160-163 1278 170 168-172
1.00 8:14 59 7:50 159 157-160 1246 172 170-174
1.13 9:11 58 7:41 155 153-157 1192 169 168-170
1.25 10:16 1:04 8:35 150 147-153 1286 168 166-172
1.38 11:18 1:03 8:20 157 150-163 1309 174 170-176
1.50 12:24 1:06 8:44 165 164-168 1441 174 170-176
1.63 13:20 57 7:33 166 164-168 1253 173 170-174
1.75 14:30 1:10 9:16 160 158-164 1483 172 168-174
1.88 15:35 1:05 8:43 163 160-165 1421 173 172-176
2.00 16:38 1:03 8:21 167 164-169 1394 175 174-176
2.13 17:36 58 7:43 168 166-169 1297 174 172-176
2.25 18:31 56 7:24 167 167-168 1237 174 170-176
2.38 19:27 56 7:26 166 165-167 1233 173 170-176
2.50 20:25 58 7:47 163 162-166 1269 171 168-176
2.63 21:29 1:03 8:28 168 164-171 1422 174 170-176
2.75 22:37 1:08 9:05 172 170-174 1562 172 170-174
2.88 23:34 57 7:35 172 169-174 1305 171 168-174
3.00 24:22 48 6:23 171 170-173 1093 172 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.66% More
    800m 3:45 7:32 53.92% More
    1km 4:47 7:42 55.00% More
    Mile 7:43 7:43 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 25:16 8:08 60.21
    5M 41:50 8:22 59.33
    10km 52:41 8:29 58.88
    10M 1:27:14 8:43 58.83
    Half 1:56:08 8:52 58.05
    20M 3:01:52 9:06 58.74
    Mara 4:02:08 9:15 58.83
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