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Wed 28th Jun 2017 at 7:00pm by Pothunter

Run > General
  • Time
    42:53
  • Miles
    6.24
  • Min/mi
    6:52
  • Pacing
    93.5%
  • WAVA
    65.68
  • Stride(cm)
    133
  • Cals
    655
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 145/154bpm 55cal 9.25/11.19mph
2) 0.62m - 4:21(7:00/m) 155/158bpm 66cal 8.57/9.91mph
3) 0.62m - 4:16(6:52/m) 158/160bpm 66cal 8.73/9.25mph
4) 0.62m - 4:16(6:52/m) 159/161bpm 66cal 8.74/10.6mph
5) 0.62m - 4:17(6:53/m) 160/162bpm 67cal 8.72/11.23mph
6) 0.62m - 4:20(6:59/m) 158/162bpm 67cal 8.59/9.41mph
7) 0.62m - 4:24(7:05/m) 159/161bpm 67cal 8.46/9.02mph
8) 0.62m - 4:09(6:41/m) 163/166bpm 66cal 8.97/9.41mph
9) 0.62m - 4:28(7:11/m) 157/164bpm 68cal 8.35/10.52mph
10) 0.62m - 4:11(6:44/m) 161/167bpm 65cal 8.92/9.54mph
11) 0.03m - 8(5:28/m) 167/168bpm 2cal 10.96/9.77mph
4:02 4:21 4:16 4:16 4:17 4:20 4:24 4:09 4:28 4:11 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 127 90-147 788 176 124-196 1/2
0.50 3:16 1:43 6:50 151 149-153 1033 178 172-186 2/3
0.75 4:53 1:38 6:31 154 152-155 1003 175 172-178 3/3
1.00 6:39 1:46 7:02 155 154-157 1091 175 172-178 2/1
1.25 8:25 1:46 7:05 156 154-159 1105 176 172-180 3/2
1.50 10:07 1:42 6:48 158 156-159 1074 177 172-184 2/2
1.75 11:50 1:43 6:51 159 156-160 1088 176 172-184 2/3
2.00 13:36 1:46 7:04 156 154-158 1102 176 174-180 3/2
2.25 15:21 1:45 6:59 159 157-161 1112 178 172-186 5/6
2.50 17:01 1:40 6:40 160 159-162 1067 180 176-184 1/3
2.75 18:44 1:43 6:54 161 160-162 1110 179 174-184 4/3
3.00 20:28 1:43 6:54 159 157-160 1097 175 172-182 2/1
3.25 22:11 1:44 6:56 160 158-161 1108 176 174-178 3/4
3.50 23:57 1:45 7:02 157 156-158 1104 175 172-176 2/1
3.75 25:42 1:45 7:00 159 157-160 1113 176 168-182 2/4
4.00 27:28 1:46 7:04 160 158-161 1130 174 170-178 5/5
4.25 29:17 1:50 7:18 158 156-160 1155 176 172-180 3/3
4.50 30:54 1:36 6:26 160 156-162 1028 178 172-184 3/4
4.75 32:35 1:41 6:44 164 162-166 1105 173 120-184 3/1
5.00 34:19 1:44 6:56 164 162-165 1136 178 176-182 3/2
5.25 36:06 1:47 7:10 157 154-161 1125 174 172-176 2/3
5.50 37:51 1:45 7:00 157 155-158 1100 176 172-182 1/3
5.75 39:41 1:50 7:19 157 156-158 1150 174 170-176 4/3
6.00 41:25 1:43 6:53 160 157-161 1102 178 174-184 5/5
6.24 42:53 1:28 6:12 165 161-167 1022 183 176-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 6.2 42:38 6:53
    Walk 0.6 122 0 15 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.32% More
    800m 3:13 6:29 56.52% More
    1km 4:02 6:29 59.52% More
    Mile 6:39 6:39 61.99% More
    5k 21:12 6:49 65.26% More
    5 miles 34:19 6:52 65.57% More
    10k 42:43 6:52 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.58
    5km 20:38 6:38 67.04
    5M 33:59 6:48 66.19
    10km 42:42 6:52 65.70
    10M 1:10:21 7:02 65.35
    Half 1:33:24 7:08 64.90
    20M 2:25:37 7:17 64.98
    Mara 3:13:20 7:23 65.35
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